Summer diet should be light and less greasy. Light food is not only suitable for digestion, but also can increase appetite without increasing the burden on the spleen and stomach. You can eat more fruits and vegetables in summer, among which bitter and sour foods can be taken in moderation. Bitter food has the functions of clearing away heat and toxic materials, stimulating appetite, and can eliminate' not thinking about diet' in summer, which is hot and humid. This is a healthy diet in summer, so what is the content of "Summer Healthy Diet Manuscript"?

Summer healthy diet handwritten newspaper

1 first of all, one of the contents of the handwritten newspaper on healthy eating in summer: rice is a good thing, and daily diet plays a leading role. The most nourishing is japonica rice, which nourishes yin and prolongs life. The most helpful thing for digestion is brown rice, which can lower cholesterol and prevent stroke. The most tonifying kidney is black rice, which is beneficial to the body and anti-aging. The most nourishing thing is millet, which strengthens the spleen and helps recovery. Rich in nutrition and easy to absorb, I wish you good health.

Secondly, the second content of the handwritten report on healthy eating in summer: fruits and vegetables, vitamin C treasure, nut seafood, calcium hidden inside, drink more soup, supplement nutrition, drink more water, be energetic, supplement protein, enhance immunity, eat three meals a day, and strengthen nutrition.

Third, healthy eating in summer handwritten newspaper article 3: Tofu with honey will be deaf, kelp with pig blood will be constipated, potatoes and bananas, beware of freckles, tomatoes and mung beans, eat together and hurt your vitality, and black fish with eggplant will have a stomachache. Keep these in mind and never eat them at the same time. Diet is very important.

Matters needing attention

Pay attention to health from the diet, and clean up diseases from the mouth: eat less fried food, eat more protein food, do not eat junk food, often eat a warm diet, eat green food, eat red fruit delicious, have a balanced three meals, and naturally stay away from diseases.