First, beef and mutton as a warm tonic food, which kind of people eat better. Mutton helps the human body to supplement calories and promote the production of digestive enzymes. If you usually have tuberculosis, asthma, gastrointestinal digestive problems, it will play a nourishing role. In addition, for men, eating mutton properly at ordinary times is helpful to tonify the kidney and has an aphrodisiac effect, so eating more mutton properly can alleviate this situation when men have physical permission. For them, eating more mutton is more beneficial than beef. Beef contains a lot of protein, and its amino acid structure is more suitable for human body, so it helps to enhance immunity after eating. Especially in winter or when diseases are high, it has good immunity and can prevent foreign bacteria and viruses. Because the iron content of beef is relatively high, everything has a good blood-enriching effect, so you can eat more when you are anemic or lack of qi and blood in your life. In addition, from the perspective of Chinese medicine, beef is more effective for some people who get angry in summer, have difficulty breathing and have sore bones and muscles. In this case, you might as well eat more meat.
Second, the benefits of eating beef and mutton In the cold winter, eating mutton properly can keep warm and eliminate the cold. Mutton helps our body produce more digestive enzymes. For some people with bad stomach, it can not only promote our food digestion, but also treat the mucosal function of the stomach. From the perspective of traditional Chinese medicine, mutton is a kind of warm food, which has the function of "replenishing air and nourishing hunger in yin and warmth", so eating more mutton at ordinary times is of great benefit to our health. Beef is nutritious and can meet our daily needs, so it is best to eat more at ordinary times. Beef contains a lot of animal protein, which can supplement protein in the body. Iron in beef also helps to prevent anemia, and other trace elements (such as zinc and magnesium) in beef help to accelerate muscle growth and enhance immunity.
As can be seen from the above, beef and mutton have their own places, which are suitable for eating at ordinary times, but you should pay attention when you are unwell. Be careful not to eat wrong, because choosing one kind of meat will have better health care effect.