What should depressed patients eat?
Nourishing heart and calming nerves porridge: 20 grams of lotus seed, longan pulp and lily, and 0/50 grams of rice/kloc. Wash the above traditional Chinese medicines and rice, and boil it with appropriate amount of water to make porridge. Every night 1 time. Has the effects of nourishing the heart and calming the nerves, and can be used for treating depression and insomnia. This kind of porridge is delicious, sweet and delicious. It can not only be used as a diet therapy for depression, but also be eaten when you are depressed. Occasionally, you can eat fried jujube porridge with polygala tenuifolia, 15g rice. Wash the above traditional Chinese medicines with rice, add appropriate amount of water to make porridge, and serve. Take it once a day 1 time and before going to bed 1 hour. This weight-reducing porridge for depression has the efficacy of relieving depression and calming the nerves.
Mulberry porridge of Polygonum multiflorum Thunb: Polygonum multiflorum Thunb 20g, Albizia Albizziae 15g, Ligustrum lucidum 15g, Xiaomi 150g. Decoct the above four medicines with water, remove residues, take 300 ml of medicine juice, and cook it with millet porridge for 5 minutes. Twice a day, it has the effect of nourishing liver and kidney, which can not only be used for diet therapy of depression, but also improve symptoms such as insomnia, forgetfulness and irritability.
Yam porridge: The method is to cut 100g lean pork and 30g yam into small pieces for later use, boil the pot to make water, add the meat and yam pieces after the water is boiled, skim off the blood foam, and add a little salt and monosodium glutamate for seasoning once a day.
Steamed Lily and Lycium barbarum: Lily 150g, Lycium barbarum 100g, and proper amount of honey. Mix lily, medlar and honey, and steam until lily is cooked. Take 50 grams before going to bed every night. Tonifying kidney and nourishing blood, clearing away heat and relieving annoyance, calming the heart and calming the nerves.
Lotus lily porridge: 30g of lotus seeds and 30g of lily japonica rice are cooked together in porridge, each serving in the morning and evening 1 time. It is suitable for people with palpitation, insomnia, palpitation, forgetfulness, limb weakness and rough skin before and after menopause.
Ganmaiyin: wheat 30g, jujube 10g, licorice 10g, decocted in water. Take/kloc-0 every morning and evening. It is suitable for those who are accompanied by hot flashes, sweating, irritability, palpitation, melancholy and irritability, and dull complexion before and after menopause.
Qizao decoction: decoct Lycium barbarum, Mulberry and Jujube in water for 65438 0 times, once in the morning and once in the evening; Or use 30 grams of yam and lean meat 100 grams of stew to drink, once a day 1 time. Suitable for menopausal patients with dizziness, poor diet, lethargy, fatigue and pale face.
Red dates, red beans and coix seed porridge: 30g red beans, 30g coix seed, 30g japonica rice, and 0/0 red dates/kloc, cooked daily. 1 3 times a day. It is suitable for menopausal patients with edema of limbs, loose skin and joint pain.
Shredded pork with medlar and winter bamboo shoots: medlar and winter bamboo shoots 30g, lean meat 100g, lard, salt, monosodium glutamate, soy sauce and starch. Heat lard in a wok, add shredded pork and shredded bamboo shoots, stir-fry until cooked, and add other seasonings. Every day 1 time. It is suitable for dizziness, upset, irritability, menorrhagia, dull complexion, hand, foot and heart fever.
Garlic: Although garlic will bring bad breath, it will bring a good mood. ? A study on garlic in Germany found that patients with anxiety disorder felt less tired, anxious and angry after eating garlic preparation.
Banana: Banana contains a substance called alkaloid, which can boost people's spirit and confidence. Bananas are the source of tryptamine and vitamin B6, which can help the brain to make serotonin.
Deep-sea fish: Studies have found that people living by the sea all over the world are happier. This is not only because the sea is refreshing, but also because people who live by the sea eat fish more often. According to the research of Harvard University, Omega-3 fatty acids in marine fish have similar effects with commonly used antidepressants such as lithium carbonate, which can block the nerve conduction pathway and increase the secretion of serotonin.