1, nourishing stomach and helping digestion
Cold winter is the best season to eat mutton. In winter, the human body is prone to cold hands and feet and poor blood circulation. Mutton has the effects of tonifying kidney and strengthening yang, warming qi and blood, appetizing and strengthening spleen, so eating mutton in winter can not only keep out the cold, but also nourish the body. White radish can help digestion, stimulate gastrointestinal peristalsis and promote the metabolism and excretion of toxins in the body. Cooked lotus root has the effects of nourishing stomach, nourishing yin, invigorating spleen, benefiting qi and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion caused by weakness of spleen and stomach and deficiency of qi and blood. In addition, the lotus root festival between lotus root segments is a good medicine, which has the functions of strengthening spleen and appetizing, nourishing blood and stopping bleeding, and improving complexion. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation.
Step 2 detoxify and clear away heat
Eating carrots, black fungus and cucumbers in winter has the effect of detoxification. Carrots are an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin, which can effectively reduce the concentration of mercury ions in blood and accelerate the discharge of mercury ions in the body. Very suitable for people who often stay up late. Auricularia auricula is sweet in taste and flat in nature, and has the effects of detoxifying, clearing the stomach, promoting blood circulation and stopping bleeding. Cucumber has the effects of clearing away heat and quenching thirst, diuresis and detumescence. Cucumber meat is crisp and tender, and its juice is sweet. It can quench thirst by eating raw and has a special flavor.
3, beauty diuresis
Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry. Drinking a glass of lemonade in winter can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles. Mushrooms contain a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, which can inhibit the synthesis of cholesterol in the body, promote the decomposition and excretion of cholesterol, and prevent the increase of blood lipids. Red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination. In addition, it has the effects of clearing the heart and nourishing the spirit, strengthening the spleen and benefiting the kidney.