Health is the first priority, and office white-collar workers are the busiest and most stressful people in modern society. Due to the accelerated social rhythm, fierce competition and many other factors, the psychological load of white-collar workers is increasing day by day, leading to more and more psychological diseases. Medical psychology research shows that a fast pace will make people feel nervous, stressed and anxious, thus causing psychological stress reaction. Then, how should office white-collar workers use psychological health preservation to defend their physical and mental health?
1, combine work and rest, and have a relaxation.
White-collar workers should objectively understand and evaluate their own endurance, seize opportunities, give full play to their strengths, learn to improve their psychological endurance quickly, and basically maintain psychological balance in various events. It is necessary to scientifically arrange work, study and life, formulate practical work plans or goals, and leave room in due course. No matter how busy you are at work, you should set aside some time to "rest" and "breathe" every day, so that the strained strings can have a chance to relax. Don't worry about career setbacks, and don't work hard or be tired of "grand goals" that you can't expand and achieve at all.
2, physical and mental functions, balanced use
If we can "balance the functions of body and mind" in our work, we will benefit a lot. "Balance is multifaceted, such as mental and physical balance; Balance between left brain (abstract thinking) and right brain (image thinking); Balance of nerve centers in the brain; Balance of standing, sitting and walking; Eye-ear balance and so on. This can give full play to the physiological and psychological functional potential, which is beneficial to physical and mental health. Every mental worker should combine health care with work according to his own work characteristics.
3, psychological adjustment, emotional sublimation
The troubles in work and life are inevitable, and it is obviously inappropriate to pile up sadness and pain in your chest. When you are in a bad mood, you should try to "vent or transfer", such as talking to your intimate friends, getting it off your chest, or going out for a walk and watching movies. Television and so on. In case of great injustice or misfortune, it is better to cry bitterly. Psychologists point out that crying is also a self-psychological protection measure, which can vent and transfer bad emotions, and the mood will naturally be happier after crying. Look on the bright side when you encounter difficulties, and look at your own achievements when you fail. Be confident and believe in your own strength. This will help to clear our minds, overcome difficulties and get out of adversity.
4. Pay attention to communication and make more friends.
Get out of the closed working environment and self-circle and make more friends. Good interpersonal relationship is conducive to mental health and career success. Mental workers should be willing to communicate, understand each other, express their thoughts and feelings in communication, and please others and themselves.
5, hobbies, foster strengths and avoid weaknesses
The hobby of modern white-collar workers can be used as an active way to rest, shifting the "focus of excitement" of the brain, effectively regulating and improving the process of brain excitement and inhibition, thus eliminating fatigue and letting you get out of the strange circle of tension, boredom and boredom and enter the realm of interest. Hobbies include piano, chess, calligraphy and painting, keeping birds and fish, bonsai flowers, music and dance, traveling and fishing, etc. You can choose according to your own interests and circumstances, foster strengths and avoid weaknesses, and invest appropriately. It is best to form habits to relieve tension.
6, exercise, nourish the heart and strengthen the body
The ancients said well: "flowing water does not rot, and the family is surrounded by walls." For white-collar workers who often work at their desks, it is of great significance to develop the habit of physical exercise. Because exercise can effectively enhance the functions of various organs and systems of the body, promote the metabolism of brain cells, give full play to brain functions, improve work efficiency and delay brain aging. You can arrange an hour of exercise every day, or you can master it flexibly according to your own situation. It aims at relaxing body and mind and strengthening physical fitness.
7, psychological counseling, healthy teachers
If it is difficult to extricate yourself from the psychological crisis, you may wish to seek help from psychological counseling institutions, you can consult a psychologist directly, or you can call psychological counseling. Psychological counseling is known as "gentle spiritual massage". Through the persuasion, inspiration, comfort and education of psychologists, the knowledge, emotion, will, attitude and behavior of the parties will be transformed in a benign way, and their confidence will be enhanced, thus maintaining their physical and mental health.