Women should pay attention to many health problems in winter, because women are prone to some diseases, such as lack of qi and blood, poor physique, and so on. In winter, how should women nourish themselves if they want to be beautiful? In addition to some skin care products, some foods that tonify the kidney and nourish the skin are also essential. So what should they eat? You can try some health-preserving dietotherapy methods, which is good for improving immunity.

Black glutinous rice blood porridge

Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.

Practice: Peel longan and yam, put black glutinous rice and red dates into a pot, add water to about 3000 ml, cook porridge, and put a proper amount of red pond before taking it.

Efficacy: black glutinous rice tonifies kidney, longan and red dates tonify blood, and yam tonifies spleen and qi. This porridge is a good product for invigorating qi and nourishing blood, and is suitable for women in winter. Eating black glutinous rice and longan jujube together can replenish qi and blood, and also has the effect of health preservation, which is beneficial to replenish qi and blood or improve human immunity.

Stewed soup of tremella and Sydney

Ingredients: tremella, Sydney, lean meat and candied dates.

Practice: Wash lean meat, blanch with boiling water and cut into sections; Then put the washed tremella, diced Sydney and candied dates into a saucepan, add 300 ml of water and stew for 1 hour.

Efficacy: nourishing yin and moistening lung, promoting fluid production and moistening intestine, reducing fire and clearing heart. This is also a winter female beauty soup.

Boiled ribs with soybeans

Ingredients: 500g pork chop, a handful of soybeans, jujube 10, 20g medulla tetrapanacis, ginger slices and salt.

Practice: firstly, wash pork ribs, chop them, wash soybeans, jujube and ginger, wash medulla tetrapanacis, wrap them in gauze and make them into medicine bags. Add water to the pot, boil it over medium heat, and add ribs, soybeans, dates, ginger and medicine bags. Simmer for 2 hours, take out the medicine bag and season with salt.

Efficacy: This dish has the effects of benefiting qi, nourishing blood and dredging collaterals. It is suitable for women with weak qi and blood, and can also increase the elasticity of women's skin. This way of eating can supplement rich collagen, promote metabolism and beautify the skin. You can eat it often.

Have you ever learned some dietotherapy methods for women to tonify kidney in beauty beauty in winter? The method is simple, nutritious, can nourish the stomach and help digestion, and can also help clear the garbage in the intestine. Women whitening, moisturizing and anti-aging are suitable for all kinds of people, old people, children and women.