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How does a 50-year-old woman exercise?
Keep a happy mood, often eat some fresh vegetables and fruits (vegetables and fruits contain many vitamins), ensure enough sleep and drink plenty of water. It is best to use skin care products with high thermal insulation collagen, and sunscreen products should be used all year round. Use eye cream, facial mask and eye mask. Exercise at ordinary times can not only strengthen the body, but also beautify the face. Exercise can promote blood circulation, which is naturally beautiful!