Which is better to lose weight, Jiaya seed or vanilla seed?
Chia seed is the seed of a bunch of red, which is a mint plant, native to southern Mexico, Guatemala and other North American regions. Among them, the best quality is called tiger-patterned chia seed.
Eupatoramium odoratum is an annual aromatic semi-shrub herb of Ocimum in Labiatae. Originally from Thailand, it was planted and eaten as early as 3500 BC. It is a food that brings health, physical strength and endurance.
Orchid seed can be used as the seed of beverage, which has the functions of expelling toxin, clearing away heat, invigorating spleen, nourishing stomach, reducing weight and protecting health. Orchid seed is the mature fruit of Ocimum basilicum, which is as big as sesame seed, and it is full and round. It was once considered as a valuable herb in Southeast Asia. Among many varieties of basil, 200 1 further studied and introduced a new variety, abandoned the flat seeds with dark brown sticky blocks, and adopted a new variety with smooth but not sticky color, black and shiny color and better taste in the throat, and registered it as black gold sand, which means-natural food.
The difference between chia seeds and vanilla seeds.
1, different varieties
These two kinds of health food are different. In fact, the seeds belong to dicotyledonous plants, and orchid seeds can also be called swallows, mainly belonging to Labiatae. Moreover, Qin Yazi belongs to Tao Zong of WeChat in Jian 'ou City, and orchids are aromatic herbs, so there is a great difference between them in essence.
2. Different places of origin
Secondly, the origin of the two is also different. Chia seeds are native to Mexico and are the main food of Indians. It has a history of nearly a thousand years, but it is very popular in western Europe in recent years. Orchid seeds can also be called Ming Liezi. The main producing areas are India, Asia and Africa, and some of them are planted in the south and southeast of China.
3. Different tastes
They don't taste the same. The seeds can be eaten directly, and the taste is very mellow, and the more you chew, the more fragrant it is. It can be directly used to make tea, and the taste is very strong. However, orchid seeds are generally used as condiments or accessories for other foods, and generally need to be soaked before they can be eaten. The soaked orchid seeds do not have a particularly strong fragrance, and they will not have a fragrance when chewed. Everyone must pay attention.
4. The nutritional value is different.
The nutritional value of the two is very different. Submerged seeds contain essential fatty acids and a variety of antioxidant active ingredients. At the same time, they also contain a lot of dietary fiber, minerals, vitamins, protein and so on. Orchid seeds are very common Chinese herbal medicines, which mainly have the functions of improving eyesight and clearing away heat. Once you find dizziness and blurred vision, you can use it properly.
Chia seed or flaxseed, which is better?
Each has its own advantages, mainly according to its own actual situation. In fact, both flax seeds and chia seeds have their own advantages and disadvantages. You can't unilaterally say which is good and which is not. We mainly need to choose the one that suits us, because there are many differences between flax seeds and chia seeds, as follows:
Different varieties
Flaxseed, also called flax, belongs to flax seed, flax seed and flax seed. Qiya seed is also known as Qiya seed and Qiya seed, and its scientific name is Salvia grandiflora and mint plant.
Different nutrients
Flaxseed is cholesterol-free, rich in fiber and omega-3 fatty acids, and its nutrients help prevent heart disease and other chronic diseases. Chiaya seed is rich in essential fatty acid α -linolenic acid, which is the source of natural omega-3 fatty acid, and is rich in dietary fiber, protein, vitamins and minerals.
Different ways to eat
Flaxseed is mainly used as seasoning in life, such as biscuits, cakes, bread and other ingredients, or squeezed into edible oil; Jiaya seeds are mainly used for making tea and drinking, and are mainly eaten as health tea.
What is the best combination of Chiaya seeds and weight loss?
1. Sub-seed grapefruit juice After squeezing grapefruit juice, add sub-seed, green tea and apple vinegar and stir well. /kloc-can be drunk after 0/5 minutes.
2. Chia seeds overnight oatmeal cup,/kloc-0.5 g Chia seeds and a little cinnamon powder, add water, and then put it in the refrigerator for one night; Oats and chia seeds swell when exposed to water. Add milk to adjust the consistency, then add bananas, dried fruits or your favorite fruits. This is very suitable for breakfast, very full!
3. Matcha Kiya seed pudding 15g Kiya seed, pour half a cup of milk and 1 teaspoon Matcha powder, stir well, let stand for half an hour, and finally add red beans. It can also be served with cheese as a first-class afternoon tea!
4. Subberry jam: Crush blueberries and red mulberries, add 50 ml of boiled jam, then add sub-seeds, stir well and cool. It can be served with biscuits or wheat bread dipping sauce.
5. Pumpkin Chia seed pudding salad After half a pumpkin is steamed, add milk and Chia seeds to the pumpkin meat and stir well. Pumpkin pudding can be eaten or put in salad.