1, posture
Generally, it is best to sit in a sitting position. When there is no condition to sit on the food, you can also use the chair type. When sitting on a plate, you can sit on a single plate or a double plate according to your own ability. You don't have to sit on the double deck. Taoism does not need double boards.
2. Head position
The head is straight and the neck is straight, the jaw is miniature, and the tongue is against the upper jaw. Because of daily life habits, most people always like to lean to one side, or left or right; When I meditate, I often feel that my head is straight, but it is still biased;
After sitting down, you can put a mirror in front of you to see if your head is upright, find out the state of your head straight and neck straight, and find out the correct feeling of your head straight and neck straight, so that you can automatically correct the imbalance and pulse in your body.
3. Thinking and breathing
After sitting down, don't close your eyes in a hurry, calm down first, then close your eyes slowly and gently close or leave a ray of light. Focus on your breathing and count the times you breathe silently.
Extended data
What are the benefits of meditation?
1, cultivate self-cultivation, relieve body and mind, and relieve stress.
2, increase the blood supply of the heart to the upper body, so that the mind is clear and the spirit is better.
3. Persisting in meditation for a long time is helpful to dredge the blocked meridians and acupoints in the lower body.
4, can help improve the upper body blood circulation, improve cold resistance. ?
5. Correct the posture of the back and reduce the pressure on the spine.
6, improve human immunity, enhance the immune system.
7, improve the ability of self-regulation and self-regulation, increase patience and willpower.
8. Enhance the flexibility of practitioners and get through the meridians.
9, improve psychological resistance, anti-frustration ability.
10, strengthen attention and task participation in life, and improve personal emotional intelligence.
1 1 enhances memory to some extent.
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