1. Increase the intake of vegetables and fruits: Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which helps to enhance immunity and digestive function. Choose brightly colored seasonal vegetables and fruits, such as sweet potatoes, pumpkins, cucumbers, apples, persimmons, etc.
2. Eat more foods rich in high-quality protein: In early autumn, increasing the intake of high-quality protein food can meet the body's demand for energy and nutrition. You can choose foods rich in protein, such as fish, poultry, beans, nuts and eggs.
3. Moderately increase the intake of warm food: In autumn, moderate intake of warm food helps to keep the body temperature stable. You can choose hot soup, stew, hot drinks and other warm foods, which will help alleviate the discomfort caused by cold.
4. Control the intake of oil and sugar: Although autumn is the season for many people to eat, we should pay attention to controlling the intake of oil and sugar. Choose healthy oils, such as olive oil and linseed oil, and avoid eating too many high-sugar foods and drinks to maintain subsequent health.
In addition, we should drink plenty of water, keep a good rest and exercise, so as to maintain the balance of water and energy in the body and enhance immunity.
It should be noted that eating habits vary from person to person, and it is recommended to adjust according to personal physical condition and taste preferences. When making a diet plan, it is best to consult a dietitian or doctor to ensure a reasonable and balanced diet.