Coarse grains flour and rice collocation, don't eat too much meat and greasy food, eat vegetables and fruits, but also eat staple food. Nutrition that can only be eaten by a small number of varieties.

Eating porridge is also good for your health. In autumn and winter, you can put some warm wolfberry longan and red dates, and in spring and summer, you can put some poria cocos, coix seeds and mung beans that are helpful for diuresis and dampness.

Snacks, fried food, barbecue, cold drinks, KFC and other fast food are all best to eat less or not.