1, moxibustion.
In dog days, if you can get moxibustion, you won't get sick for a winter after moxibustion. Moreover, in winter, I still feel warm hands and feet, not afraid of cold, and particularly comfortable.
Female friends can moxibustion their navel, Shenque, Guanyuan, Qihai, Bajiao and Zusanli. These acupoints can make women's body qi and blood smoother and blood circulation better. With good qi and blood, menstruation will be particularly good, and hands and feet will not be afraid of cold in winter.
People with poor spleen and stomach can also choose moxibustion to enhance spleen and stomach energy after moxibustion. When the spleen and stomach are strong, digestion and absorption will be better, the nutrition of many foods will be absorbed by the body, and the skin will become more and more compact.
For women, this is a very good anti-aging method of beauty beauty.
2. soak your feet.
Many people only soak their feet in winter. Because it is cold in winter, you will be warm and comfortable after soaking your feet and sleep soundly. But in fact, soaking feet is suitable all year round. Moreover, soaking feet can promote the blood circulation of the feet, and at the same time, soaking feet can also make the acupoints of the feet more unobstructed. The acupoints of the feet are accompanied by the whole body, so the feet are very important.
Soaking feet in dog days can get twice the result with half the effort. So people who want to recuperate can seize the dog days to soak their feet. You will find that you will be happier in winter because you are particularly comfortable.
The dog days are not the time for you to eat ice cream, but your chance to recuperate. Therefore, everyone should seize these opportunities to adjust their bodies and their bodies will be better. When the body is well conditioned, the disease will stay away from you.