The most striking thing about Lycium barbarum is its anti-aging effect. Black Lycium barbarum is more nutritious than red Lycium barbarum, and it is rich in anthocyanins that red Lycium barbarum does not have. In addition, black wolfberry has many benefits to the human body.
1, anti-aging
The content of proanthocyanidins in Lycium barbarum is 3690 mg100g, which is more than 22 times that of blueberries. Procyanidins can delay cell aging, keep young and prolong life.
2. Enhance immunity
Lycium barbarum can enhance immunity, inhibit tumor growth and cell mutation, and promote human internal organs and blood circulation.
Step 3 improve sleep
Anthocyanins can protect the brain from oxidation, stabilize the function of brain tissue and protect the brain from harmful chemicals and toxins. Eating Lycium barbarum can effectively improve sleep conditions and improve sleep quality.
4. Improve your eyesight
Anthocyanin can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.