The dietotherapy value of Guanyin vegetable
Rich in iron, provitamin A, flavonoids and enzyme manganese, it has the effects of promoting blood circulation, stopping bleeding, detoxicating and reducing swelling, and has a good health care effect on children and the elderly.
Rich in flavonoid glycosides, it can prolong the effect of vitamin C and reduce vascular purpura; Can improve the ability of anti-parasite and anti-virus, and has a certain preventive effect on tumors;
It can also be used for treating hemoptysis, metrorrhagia, dysmenorrhea, bronchitis, pelvic inflammatory disease and iron deficiency anemia. In some areas of southern China, cabbage is regarded as a good medicine for enriching blood and one of the main vegetables for postpartum women. Guanyin plug can relieve tracheitis or anemia, which is a good blood tonic for postpartum women and can also relieve dysmenorrhea.
Nutritional value of Guanyin vegetable
1. Chinese cabbage contains zinc, manganese, vitamin E, flavonoids and other ingredients, which can enhance the body's immunity.
2. Cabbage contains vitamin C, and trace elements such as iron, copper and magnesium are the auxiliary groups of the above enzymes. Therefore, it must have antioxidant and free radical scavenging effects, so as to achieve the purpose of delaying aging. Guanyin plug can be rich in vitamins and minerals, which is beneficial to anti-oxidation and scavenging free radicals.
You all know the nutritional value and health-preserving effect of Guanyin cuisine, right? Guanyin cuisine has many benefits. Everyone should make use of the advantages of this food, so it can have a good health care function and effect. But also has the functions of antioxidation and free radical scavenging. Everyone can eat this kind of food often, which is good for health.