Cold can make people's whole body or local blood circulation not smooth, or blood circulation at the ends of limbs appear obstacles, which will lead to cold hands and feet. The following measures can be taken to improve symptoms: in diet, eat less cold food and eat more hot and warm food that can warm the body. Such as beef, mutton and chicken; Sardines and mackerel; Carrots, onions, green onions, pumpkins, chestnuts, walnuts, apples, dates, etc.

When wearing, pay special attention to the warmth of the waist and legs. If the lower body is warm, then the upper body will not feel too cold. You should also avoid wearing tights and tights to avoid interfering with blood circulation.

Soak your feet before going to bed at night and soak them in water at 38℃ to 40℃ for 20 minutes. Water should not reach the ankle, which is beneficial to promote blood circulation.

Chinese medicine believes that cold hands and feet may be related to qi deficiency, qi stagnation and yang deficiency, which can be adjusted by Chinese medicine.

The treatment of cold hands and feet mainly lies in dredging meridians, promoting blood circulation and removing blood stasis, and improving blood circulation and metabolism. If you regularly massage the following three acupoints, you will definitely get satisfactory results.

1. Massage Yongquan. First, quickly rub the center of the left foot with the right palm, and then quickly rub the center of the right foot with the left palm until it feels hot. Massage 100 times every morning and evening, and then massage 100 times every toe. Traditional Chinese medicine believes that many meridians of the human body gather in the soles of the feet and are closely related to all organs, tissues and organs of the whole body. In particular, stimulating Yongquan point is beneficial to tonifying kidney and strengthening yang, strengthening tendons and bones. Rubbing this acupoint often will inevitably promote the recovery of cold hands and feet.

2. Press and knead the air pocket (inside the thigh root). There is a beating artery at the bottom of this point. First press the point of rubbing qi, then press the artery, and then press it alternately one by one until the legs and feet feel the hot air flowing downwards.

3. Press Shenshu (waist eyes on both sides). Slap a little hard 100 each.

According to the viewpoint of "exercise generates yang", we can improve the symptoms of cold hands and feet by strengthening the exercise of hands and feet. In addition to the above methods, you can also do all-round exercise by walking, jogging, climbing stairs and dancing. If the hands are cold, the activity of the upper limbs should be larger, and if the feet are cold, the activity of the lower limbs should be larger.