1, the elderly should pay attention to keep warm in spring. In spring, the climate is changeable, cold and hot, while the physiological function of the elderly declines and their adaptability to climate change is poor. Therefore, the elderly should not reduce their clothes prematurely, but should increase or decrease their clothes at any time according to their physical condition and climate change. This can prevent colds and avoid the risk of pneumonia, emphysema and pulmonary heart disease.

2, the elderly should pay attention to diet in spring. In spring, the metabolism of human body is accelerated, and the consumption of nutrition is also increased accordingly. The diet of the elderly should pay attention to the characteristics of the spring solar terms. It is warm and nutritious, and it is light and delicious. It should not eat cold, stimulating, spicy and hot foods to avoid helping the heat get angry. The elderly should eat more fresh fruits and vegetables in season and supplement appropriate vitamins.

3. The elderly should exercise moderately in spring. Moderate exercise for the elderly in spring is helpful to enhance immunity and keep fit. However, the elderly should not exercise excessively. They should choose suitable sports according to their age and physical condition, such as relaxing and simple Tai Ji Chuan, aerobics, walking or kicking shuttlecock.