1. Prepare according to the inquiry: Before using the bear health pot, it is necessary to clean the inner container and outer shell of the health pot to ensure hygiene, install the inner container of the health pot to ensure good sealing, and then connect the power plug of the health pot to prepare for use.

2. Add ingredients: Before using the bear health pot, you need to put the ingredients into the pot. You can choose different combinations of ingredients according to your personal preferences. Vegetables, meat and seafood are common choices. Put the ingredients evenly in the health pot. In the right place.

3. Add water: open the lid of the bear health care pot and slowly add cold or normal temperature purified water to the required capacity line at the inclined angle of the injection port.

4. Power on: Press and hold the start button until the display lights up.

5. Setting mode: According to personal needs, switch the mode button to select the functions of "heating or cooling", "customizing" and "timing", and realize the corresponding function setting by adjusting relevant parameters, temperature and holding time.

6. Wait: After completing the above steps, wait for the bear health pot to start working. According to the selected mode and parameters, the health pot will automatically start cooking ingredients.

7. Enjoy: After the ingredients are boiled, you can enjoy delicious healthy drinks.