Guidance: (3) Take some hypolipidemic drugs appropriately, but the drugs have side effects. Personally, I still recommend functional foods to reduce blood fat, such as Tang and Dr. Tang, which are healthy candy approved by the Ministry of Health and introduced to friends all over the world at the Shanghai World Expo.
④ Eat more vegetables, fruits and coarse grains. And ensure the proper intake of dietary fiber, vitamins and inorganic salts. Especially eat foods rich in niacin, vitamin C, vitamin E and vitamin B6.
Question 2: What fruits and vegetables are good for hyperlipidemia? Eat more apples, oranges, carrots, corn, purslane, kelp, sweet almonds, beans and bean products, tea, garlic and other fruits. Do not eat lard, pork, butter, sheep, cattle, ducks, geese and other animal fats.
It can also prevent and treat hyperlipidemia through medicated bath;
200g of Spatholobus Spatholobus, 0/00g of Panax notoginseng/kloc-,0/50g of Eucommia ulmoides/kloc-,200g of Taxilli, and 0/50g of Cortex Moutan/kloc-. Boil water and take a bath. Be careful not to add raw water. Hyperlipidemic tea: raw hawthorn 10g, notoginseng 6g, Eucommia ulmoides 10g. Decoct with water instead of drinking tea. Homemade mustard soup is often eaten by centenarians.
Question 3: What food is good for hyperlipidemia, and what is good for hyperlipidemia?
First, kelp fungus broth
Kelp, auricularia auricula 15g, 60g shredded lean meat, shredded or sliced, mixed with starch, put into a pot together with kelp and auricularia auricula, boiled, added with monosodium glutamate and starch, and stirred evenly.
Second, lily asparagus soup.
Take 50 grams of lily and 250 grams of canned asparagus. Wash the lily first, add vegetarian soup to the pot, put the lily into the soup pot, heat it for a few minutes, add yellow wine, refined salt and monosodium glutamate to taste, and pour it into a bowl filled with asparagus.
Third, hawthorn carp soup
Take about 500g carp, 25g hawthorn slices, flour 150g and one egg. First, clean the carp and cut into pieces, then add yellow wine and refined salt for soaking 15 minutes. Add proper amount of water and sugar to flour, beat in eggs and stir into paste, soak fish pieces in the paste, take them out, wrap them in dry flour, fry them in oil with ginger slices for 3 minutes, and take them out. Then add a small amount of water to the hawthorn, cook it thoroughly with high fire, add a small amount of raw flour to make juice, pour the fried fish pieces and cook for 15 minutes, and add the onion and monosodium glutamate.
Add a small amount of cornstarch to make juice, pour it into fried fish pieces and cook for 15 minutes.
Fourth, Hawthorn Shouwu Decoction
Hawthorn, Polygonum Multiflori Radix 15g and sugar 60g are taken. First, wash and chop the hawthorn and Polygonum multiflorum, put them into the pot together, add appropriate amount of water, soak for two hours, cook for about one hour, remove the residue and take soup, one dose a day, and take it twice.
Five, hawthorn honeysuckle soup
Take 30g of hawthorn, 6g of honeysuckle and 20g of sugar. First, put hawthorn and honeysuckle into a spoon, stir-fry them with slow fire, add sugar, stir-fry them with low fire into candied fruit, and brew them with boiling water, one dose a day.
Six, seaweed cucumber soup
Take a proper amount of laver and cucumber 100g. After soaking laver in water, add salt, soy sauce, ginger powder and cucumber slices, boil, and finally add monosodium glutamate and sesame oil to serve.
Seven, fungus stewed tofu
Auricularia auricula100g, tofu 500g. Removing impurities from auricularia auricula, washing, and tearing into small pieces; Slice tofu. When the oil in the pot is hot, stir-fry onion and ginger, add tofu, fungus, refined salt, monosodium glutamate and appropriate amount of water, bring to a boil with strong fire, and simmer until the tofu is tasty.
After simmering, simmer until the tofu is delicious.
Eight, hawthorn stewed longan
Hawthorn 10g, 6 longan, peeled and washed. After the water is boiled, pour hawthorn and longan into the stew, add crystal sugar and cook for 15 minutes.
Nine, kelp and mung bean soup
150g kelp, 150g mung bean, a little salt. Soak kelp, wash it, cut it into pieces, then cook it with mung beans until the beans are rotten, and finally add a little salt.
Ten, mushroom and Polygonum multiflorum porridge
Take 30g of dried Lentinus edodes, Polygonum multiflorum Thunb 12g, and japonica rice 100g. Soak mushrooms in advance, wash and cut into small pieces; Polygonum multiflorum Thunb. Grind into fine powder, put it in a pot with japonica rice, add appropriate amount of water, cook porridge with slow fire, and add mushrooms for breakfast when it is almost cooked. Lentinus edodes contains nucleic acid, which can inhibit the production of cholesterol, prevent lipid from depositing on the arterial wall and prevent arteriosclerosis. Polygonum multiflorum contains a component called lecithin, which can adsorb cholesterol on the blood vessel wall after entering the blood, thus reducing blood lipid and atherosclerosis, and can treat cardiovascular diseases such as hypertension and hyperlipidemia. Long-term adherence to eating has a good lipid-lowering effect.
Question 4: What foods can reduce blood fat faster, and which fruits can reduce blood fat, blood sugar and blood pressure?
Litchi. It is a delicious fruit in the subtropical zone. Besides rich nutrition, it also has many medicinal functions: promoting fluid production, lowering blood sugar, improving intelligence, strengthening spleen and caring skin. Litchi is sweet, slightly warm and slightly sour. Can be used for treating polydipsia, diabetes, stomachache, toothache and other symptoms.
Bananas. It is especially rich in nutrition, with high contents of protein, fat, phosphorus and potassium. Potassium is very important for maintaining acid-base balance and improving muscle function. Lack of potassium can make people feel weak. Xiangjiao has the functions of assisting in lowering blood sugar and blood pressure, clearing away heat and toxic materials, moistening intestines and stopping diarrhea.
Hawthorn. It is a commonly used Chinese medicine in traditional Chinese medicine diet, containing vitamins C, B and carotene. It tastes sour, slightly sweet, and has the effects of lowering blood sugar, removing blood stasis, resolving food stagnation, resolving phlegm and detoxicating, promoting blood circulation, refreshing and clearing stomach. It has auxiliary curative effect on common complications of diabetes such as coronary heart disease, hypertension, dyslipidemia and dyspepsia. Use with caution for people with weak spleen and stomach.
Celery: sweet in taste and cold in nature. It can clear away heat, disperse solar terms and remove blood stasis. Has the effects of lowering blood sugar, blood lipid and blood pressure. Patients with diabetes and hypertension can take it for a long time.
Lotus root: sweet in taste and cold in nature. Meridian of heart and spleen and stomach. Raw use has the effects of clearing away heat and quenching thirst, cooling blood and stopping bleeding, removing blood stasis and sobering up; After cooking, it has the effects of invigorating spleen and stomach, nourishing yin and blood, promoting granulation and stopping diarrhea. It is suitable for diabetics with polydipsia, thirst, hunger and emaciation, especially for those with hematemesis, epistaxis and heat stranguria.
Spinach: Sweet and cool. Enter the lung and stomach meridians. Has the effects of moistening dryness, clearing away heat, lowering qi, regulating middle warmer and regulating blood. It is suitable for diabetic chest and diaphragm fullness and abdominal distension. Spinach contains more oxalic acid, which is easy to form calcium oxalate when cooked with calcium-rich foods, which is not conducive to human absorption and has adverse effects on the stomach. Pay attention when cooking.
Leek: Xinwen. Entering the liver, stomach and kidney meridians. It has the effects of regulating middle warmer, promoting qi circulation, promoting blood circulation and detoxicating, and is suitable for patients with hyperlipidemia, coronary heart disease and diabetes. I'll answer that.
Question 5: What food is good for lowering blood fat? 1, corn: it is rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid and vitamin E, all of which have the effect of lowering serum cholesterol.
2. Oats: rich in linoleic acid, accounting for 35%-52% of all unsaturated fatty acids; Vitamin E content is also very rich, and oats contain saponins. They all have the effect of lowering plasma cholesterol concentration.
3. Milk: contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in human body, thus inhibiting the synthesis of cholesterol and reducing the content of cholesterol in blood. In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol.
4. Onion: Its hypolipidemic effect is related to allyl disulfide and a small amount of sulfur-containing amino acids. These substances are glycoconjugates, which can not only reduce blood lipid, but also prevent atherosclerosis and protect arterial blood vessels. It also contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure.
5. Hemp oil: Hemp seed is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, vitamins, calcium iron ore and other essential trace elements, which has special effects on hypertension.
6. The lipid-lowering effect of garlic is related to the substance allicin contained in garlic. This effective component of garlic has antibacterial and antitumor properties, which can prevent atherosclerosis and reduce blood sugar and blood lipid.
7. Almonds: Almonds contain no cholesterol and only 7% saturated fatty acids. Patients with hyperlipidemia eat 30g almonds on sick days, which can replace foods with high saturated fatty acids.
Question 6: What food can reduce blood fat? . Onions can increase blood fat.
Many elderly people have hypertension, diabetes, hyperlipidemia, hypercholesterolemia, arteriosclerosis, coronary heart disease, and increased blood viscosity. Onions have a good health care effect on these old people. A study abroad shows that the prevalence rate of hypertension in onion planting areas is 65438 0.7%, which is significantly lower than that in non-planting areas (5.4%). Eating 50 grams of onion every day, 39 of 43 patients with hypercholesterolemia reduced their blood cholesterol within one month; Among 25 patients with coronary heart disease, 14 patients had improved ECG.
Onion is also the only vegetable known to contain prostaglandin A. Prostaglandin A is a strong vasodilator, which has the functions of dilating blood vessels, reducing blood viscosity, increasing coronary blood flow and reducing and preventing thrombosis. Onion also contains sulfide and a small amount of sulfur-containing amino acids, which has the functions of reducing blood fat, lowering blood pressure and resisting arteriosclerosis, and can prevent myocardial infarction, arteriosclerosis and coronary heart disease. Eating 60-70 grams of onion every day has more obvious lipid-lowering effect than atropine. Therefore, in Europe and America and other countries, onions are called "the queen of vegetables".
Onion health:
Method 1: Soak onions in vinegar. Wash an onion, peel it, slice it, heat it in the microwave for about two to three minutes, then put it in a container, add five tablespoons of vinegar, and then put it in the refrigerator. You can eat it the next morning. Eating this onion for breakfast every day can effectively lower blood sugar and lose weight.
Method 2: Soak lettuce leaves and onions in vinegar. Wash and slice the onion, add some lettuce leaves, then pour in apple vinegar and drown the onion. This way of eating can treat constipation for many years, stabilize blood pressure and effectively improve sleep.
Method 3: decoct the onion skin with water. Drinking boiled water with onion skin or eating fried onions can reduce vitreous opacity of eyes and improve vision.
Question 7: What vegetables do people with hyperlipidemia eat? 1 garlic: garlic can increase high-density lipoprotein in blood, which is beneficial to prevent arteriosclerosis.
② Eggplant: The decomposition products of eggplant in intestine can be combined with excess cholesterol and excreted.
③ Mushrooms and auricularia auricula: It can lower blood cholesterol and triglyceride. According to the research, its cholesterol-lowering effect is stronger than that of Antoine 10 times.
④ Onion and kelp: Onion can reduce arterial lipid deposition; Iodine and magnesium in kelp can also prevent arterial lipid deposition.
⑤ Soybeans: Researchers found that eating 1 15g of beans every day can reduce blood cholesterol by 20%, especially low-density lipoprotein related to atherosclerosis.
⑥ Tea: Tea can reduce blood lipids, and the blood cholesterol content and incidence of coronary heart disease of residents in tea areas are significantly lower than those in other areas.
⑦ Fish: Fish contains a lot of high unsaturated fatty acids, which is beneficial to lower blood cholesterol.
(8) Vegetable oil: It contains unsaturated fatty acids necessary for human body and can lower blood cholesterol, especially sesame oil, corn oil and peanut oil.
Pet-name ruby other foods, such as hawthorn, celery, wax gourd, oats, apples, etc. , all have different degrees of hypolipidemic effect.
Hawthorn, lemon, tomato, red grape, celery, spirulina, carrot, apple and kiwi fruit.
Question 8: What food is good for people with hyperlipidemia? 1. People with hyperlipidemia mainly eat fruits, eggs, vegetables, bread and cereals. )
2. Foods with hypolipidemic effect: garlic (65438+ 0~2 pieces of sweet and sour garlic on an empty stomach in the morning), ginger, eggplant, hawthorn, persimmon, auricularia auricula, milk, etc.
3, hyperlipidemia to eat such as: breakfast: soy milk, steamed cakes, cooked soybeans; Chinese food, corn flour double-sided steamed bread, porridge, fried green peppers with lean meat, fried beans, etc. Dinner, rice, Chinese cabbage, boiled tofu, vermicelli, carp, shredded potatoes. (Note: Use less oil. )
4. Improving lifestyle is beneficial to reducing blood fat, such as losing weight, quitting smoking, controlling alcohol and aerobic exercise.
Question 9: What food is good for lowering blood fat? Vegetables: cucumber, green pepper, yam, fungus, mushroom, mung bean sprout, onion, etc.
Fruits: watermelon, apple, pear, banana, kiwi, cantaloupe, plum, jujube, etc.
Health tea: Taiqing Ya Xian, Qing Yu Longxu tea, Shangqing Tian Jian, green tea, Longjing tea, etc.
Meat: This is mainly white meat and lean meat in red meat. Don't eat fat.
Staple food: eat more miscellaneous grains such as corn, sweet potato, mung bean, millet and black bean.
These can reduce blood fat, you can try.