1, jogging. This sport is suitable for people of all ages. It is an aerobic exercise, because its rhythm can maintain a dynamic balance, and it can also exercise the muscles of the whole body. In the process of running, you can breathe through your nose, which can not only enhance your vital capacity, but also reduce the decline of lung tissue, strengthen blood circulation and reduce your heart load.
2. Climb the stairs. For those who live in cities all the year round and the floors are not very high, they can choose to climb the stairs to go home instead of always relying on the elevator. At first, don't go too fast. Pay attention to safety during the period and ensure their breathing. After a long time, they can speed up the pace, not only exercise the leg stiffness, but also enhance the cardiopulmonary function. I remember the teacher said that "one more step will increase our life span by 0.02s".
3. Tai Ji Chuan Movement. Tai Ji Chuan pays attention to both rigidity and softness, and moves slowly, which will not increase the physical burden. Generally, abdominal breathing is more likely to increase blood circulation. Therefore, practicing Tai Chi for a long time will enhance the cardiopulmonary function.