The effect of yam and lotus seeds is mainly to replenish the spleen and stomach, and the effect is to strengthen the spleen and stop diarrhea. These effects are closely related to the drug action between them. Chinese yam. It has the functions of invigorating spleen and lung, and also has the functions of invigorating spleen and stopping diarrhea. The main functional parts of lotus seeds are spleen and heart, which have the functions of calming the heart and strengthening the spleen, inducing diuresis and stopping diarrhea. Therefore, the main role of lotus seeds is the spleen and stomach of the human body, which has the functions of strengthening the spleen and stopping diarrhea and converging the essence in the gastrointestinal tract. For people who are not suitable for eating yam and lotus seeds, they are mainly people with qi stagnation and damp heat in the stomach. Because long-term use of yam and lotus seeds will lead to gastrointestinal qi stagnation, and eating more of these two foods will aggravate qi stagnation and food accumulation in the human body.

Strengthening the spleen and nourishing the stomach, lotus seeds are sweet, astringent and flat, which belongs to the spleen meridian and has the effect of strengthening the spleen and stopping diarrhea, while yam is sweet and flat, which also belongs to the spleen meridian and also has the effect of strengthening the spleen and nourishing the stomach. Rice is also a food needed in porridge, and rice is also a food that warms and nourishes the stomach, so cooking the two ingredients together can play a very good role in strengthening the spleen and nourishing the stomach. ?

Calm the heart and soothe the nerves. Lotus seeds enter the heart meridian and have the effect of nourishing the heart and calming the nerves. Add it to lotus seed Hu Aishan porridge, which has a good calming effect. Secondly, because Hu Aishan yam porridge tastes soft and sweet, it can make people feel happy after eating, and can relieve their mood appropriately, which plays an auxiliary role in calming the nerves. ?

Tonifying kidney and replenishing essence, according to the book China Pharmacopoeia, yam contains many nutrients, which can play the role of tonifying kidney and replenishing essence, and lotus seeds also have the effect of tonifying kidney and replenishing essence. Together, they can play a very good role in tonifying kidney and astringent essence.

Generally speaking, lotus seed yam porridge has no obvious taboo, and its main points are as follows: 1. Don't eat too much: because lotus seeds, yam and rice are all foods with high starch content, their calories are not very low. Eating too much is easy to increase the burden on the stomach and may also cause obesity. 2. Not suitable for medicine: Lotus seeds and yam have certain medicinal effects, but they can only be used as an auxiliary diet. If people have stomach problems or severe anxiety symptoms, it is recommended to seek medical advice in time.