1, millet, after eating millet, it can stimulate appetite and nourish the stomach, and has the effects of invigorating the stomach, promoting digestion and preventing nausea and vomiting. Millet is rich in vitamins B 1, B2, etc. It also has the function of preventing indigestion and oral ulcer.

2. Hawthorn, also known as red fruit, hawthorn fruit, rouge fruit, etc. , is one of the traditional Chinese medicines. Mild in nature, sweet and sour in taste, affecting spleen, stomach and liver meridians. It is a traditional medicine for promoting digestion and resolving food stagnation. Such as; Hawthorn tea: Hawthorn 15g, add proper amount of water, fry into soup, add brown sugar to taste, and serve for tea.

3. Spinach, carrot, onion, garlic, pumpkin, etc. Have the effect of nourishing the stomach.

At the same time, we should pay attention to the following points:

1, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning and at noon to avoid overeating.

2, change eating habits: eat on time, sit and eat, don't stand or squat. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee.

3. Active dietotherapy and massage health care: Isothermal food of mutton and dog meat can nourish the stomach and is suitable for stomach cold;