1. Jujube: Rich in vitamins and antioxidants, it can help the liver detoxify.

2. Green tea: It contains many beneficial ingredients, such as tea polyphenols and catechins, which can protect the health of the liver.

3. Porphyra: It contains a lot of protein and vitamins, which helps to repair the liver.

4. Cucumber: rich in water and multivitamins, it can eliminate toxins in the body and reduce the burden on the liver.

5. Vegetables and fruits: such as apples, bananas, tomatoes, spinach, etc. , containing a variety of nutrients, is helpful for liver metabolism and detoxification.

In addition to diet, women can also protect their liver health by exercising properly and reducing staying up late.