Oats, flaxseed, nuts, soybeans, black beans, coix seed, salmon, sardines, tuna, olive oil, apples, avocados, blueberries, strawberries, spinach, carrots, sweet potatoes, red wine, etc.

Oat: Oat is a kind of food with very high fiber content, which can reduce the low-density lipoprotein cholesterol content in the blood and help to keep the arteries unobstructed. In addition, it is also rich in omega -3 acids, folic acid and potassium which are beneficial to the heart.

Soybean: Soybean is an important source for people to protect their hearts and get high-quality protein. They can help lower the cholesterol content in the blood, and the content of saturated acids is very low.

Black beans: Eating more black beans is very good for the heart, because the heart contains folic acid, antioxidants and magnesium, which can lower blood pressure and fiber in the body and help control blood lipids and blood sugar levels.

Nuts: Nuts such as walnuts, almonds and cashews contain a lot of omega -3 acids and units and polyunsaturated, which have a good protective effect on the heart.

Salmon: Salmon is one of the best foods for heart health. It is rich in ω-3 EPA and DHA (eicosapentaenoic acid and docosahexaenoic acid). ω-3 (unsaturated acid) can reduce the incidence of arrhythmia (which can lead to sudden cardiac death). The American Heart Association recommends eating salmon or other fish rich in unsaturated acids (such as tuna) twice a week.

Virgin olive oil: olive oil is a healthy unsaturated oil, which can help lower cholesterol. Virgin olive oil contains more polyphenols (an antioxidant beneficial to the heart), which can protect human blood vessels.

Apples: American studies show that people who eat apples or drink apple juice regularly have a significantly lower risk of heart disease. This is because apples contain a lot of antioxidants, which can prevent arteriosclerosis of the heart and reduce the content of LDL (bad) cholesterol in the blood, thus reducing the risk of heart disease.

Blueberry: Anthocyanin in blueberry can protect heart health, and it is also rich in ellagic acid, β-carotene, lutein, vitamin C, folic acid, magnesium, potassium and fiber.

Spinach: Spinach contains lutein, folic acid, potassium and fiber, which helps keep the heart healthy. Besides, vegetables are good for the heart. The study found that people who eat two and a half servings of vegetables a day have a 25% lower risk of heart disease than those who don't eat vegetables.

Red wine: If you drink wine, drinking a little red wine is also good for your heart. Because red wine contains resveratrol and catechin, it can protect the blood vessel wall, but be careful not to drink too much. Women should not drink more than once a day, and men should not drink more than twice.

What food can protect the heart?

In the usual diet, you can eat more oats, nuts, soybeans, fish, apples, spinach, sweet potatoes and other foods, which is very good for your heart.