Stewed chicken with chestnuts
Cut a knife in the center of the chestnut, put it in a pot, and pour hot water for about 10 minutes, and the chestnut skin will completely fall off.
Ingredients: 450g tender chicken, peeled chestnut 150g, two fresh red peppers, garlic 1, 20g ginger slices and two green garlic.
Ingredients: 2 tablespoons soy sauce, 2 teaspoons sugar, 1 teaspoon oyster sauce, 1 tablespoon cooking wine, 1 cup chicken soup.
Production: Wash the chicken and cut it into small pieces, cut the red pepper into small pieces, slice the ginger and slice the green garlic. Boil the prepared chestnut in cold water for 5 minutes, then take it out and drain it. Put 2 tablespoons of oil in the pan, fry chestnuts until golden brown, and remove them for later use. Add the remaining oil into the ginger slices and garlic until the fragrance overflows. Then add the chicken pieces and stir fry. When the chicken nuggets are golden yellow, pour in 1 tbsp cooking wine and cook until dry. Add all seasonings and 1 cup chicken soup to the fried chestnuts, and then add. After the fire boils, turn to low heat and cover the pot to cook. When the water is almost dry, add green garlic and white pepper and stir-fry until cooked. Then pour in the green garlic leaves and stir-fry until cooked.
Nutritional value of stewed chicken with chestnut
Stewed chicken with chestnuts is rich in protein, fat, carbohydrates, vitamins and minerals. Chestnut has the functions of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding, while chicken has the functions of producing sperm, nourishing blood and tonifying five internal organs. This combination can promote lochia elimination and uterine recovery through the efficacy of promoting blood circulation and stopping bleeding of chestnut.
Whether eaten raw or cooked, chestnuts are common in China. Its ingredients are rich in starch, protein, fat and vitamins. It has the effects of invigorating stomach, invigorating kidney-qi, nourishing stomach and strengthening spleen. It is very suitable for chronic diarrhea caused by kidney deficiency, excessive urination, spleen deficiency and cold, and can also strengthen the muscles and strengthen the body.
Chestnuts with chicken can tonify kidney and spleen and stomach, which is very suitable for people with kidney deficiency and is also delicious for healthy people to keep fit.
After reading the above article, you must have a new understanding of the nutritional value of chestnut stewed chicken and the nutritional value of the whole dish. I suggest that you can do some tasting in your spare time according to the introduction. Finally, I need to remind everyone that although chestnut has many benefits, it is not suitable for eating in large quantities, especially those with poor digestion in the stomach must eat less.