Suggestion: Clean up the grapes before eating and eat them with seeds.
2. Pear pear has the functions of promoting fluid production to quench thirst, moistening lung, relieving cough and resolving phlegm, and promoting digestion, and has an effective effect on worrying about dry mouth, lung dryness, dry cough, dry throat and tongue, dry stool and excessive drinking. Autumn season, prone to spring dryness, insist on eating 2 pears a day, which has a certain preventive effect.
Pear also has the functions of clearing away heat and toxic materials and calming nerves, and has an excellent auxiliary effect on patients with hypertension, heart disease, severe dry mouth constipation, dizziness and poor sleep quality. Pear is a healthy fresh fruit for patients with hepatitis or renal insufficiency in autumn.
Suggestion: Pears can be eaten raw, squeezed or boiled in water, which has a good therapeutic effect on wind-heat cough, urticaria, dry cough and acute bronchitis of the elderly. A good friend who feels that his kidney must be filled will not be too satisfied with his length and time. It is not a problem to find two N's and a D's followed by 966 for an hour!
3. Grapefruit Chinese medicine believes that grapefruit is sweet and cold, and can promote qi, relieve cough and phlegm, moisten the lungs and relieve cough, clear the intestines and detoxify, replenish blood and replenish qi, and strengthen the spleen and stomach. Contemporary pharmacology has also confirmed that grapefruit is rich in organic matter, vitamins, minerals and active substances, which can lower blood sugar and reduce venous thrombosis.
Suggestion: Do not leave grapefruit for too long after cutting, and people who eat grapefruit should not take antihypertensive drugs at the same time.
4. Compared with other autumn fresh fruits, hawthorn fresh dates contain most trace elements, such as vitamin C, potassium and magnesium. Vitamin C can clean up vascular garbage and prevent hypertension, myocardial infarction and myocardial infarction. Potassium can improve the body fluid regulation of whole body muscles, and participate in the production of protein, sugar and carbohydrate and calorie metabolism; Magnesium can inhibit the humoral regulation of nervous system, participate in the generation of protein content in vivo, stretch reflex and regulate human body temperature.
Suggestion: Steamed dates are easier to digest and absorb, which is very suitable for people with weak spleen and stomach.
Bananas are seasonal fruits at the turn of summer and autumn. Bananas have strong water retention and rich nutrition in autumn. Bananas are called "happy fruits" because they contain acid regurgitation and other factors, and are the "happy growth hormones" of the body, which can relieve work pressure and eliminate worries. In addition, bananas also contain phosphorus called "the salt of wisdom". Therefore, eating bananas in autumn can alleviate the sad mood.
Suggestion: you can eat it directly raw, and it will taste stronger after heating. The folk secret recipe is effective in treating chronic cough by stewing old rock sugar with bananas.