1. Eat less and eat more.
When the stomach is full of gas, it already feels flatulent. If you eat too much every time, your stomach will be overworked and swell even more. At this time, eating less and eating more meals is very important for the stomach. How many meals can you eat a day? Don't eat too much at a time. It is best to choose semi-liquid food, which will reduce the workload of the stomach and make it easier to digest.
2. Drink plenty of boiled water
Drinking boiled water can excrete gas. If there is too much feces accumulated in the large intestine and it is not discharged, it will flatulence. At this time, drink enough water to help defecate, which can eliminate flatulence. It is best not to drink carbonated drinks, which will accumulate more gas in the stomach.
3. More * * *
Flatulence may also be caused by decreased intestinal peristalsis. Vent can be exhausted by abdominal method. After each meal or before going to bed at night, you can press your hand under your navel clockwise for 20 times. You can also do some waist and abdomen activities, such as sit-ups and stretching exercises, which can help the gas to be discharged faster.
Take more walks.
Walking can effectively promote intestinal peristalsis. Walking outdoors for 20-30 minutes after dinner or an hour every day, or walking slowly at home, can also achieve the same effect, which can help defecate and exhaust gas and reduce the discomfort of flatulence.
Method for quickly eliminate flatulence
1, abdomen * * *
When flatulence occurs, you can apply essential balm to the abdomen, then rub it with your palm, put it on the abdomen clockwise for 2 minutes and counterclockwise for 2 minutes, and repeat it three times, which can quickly help eliminate flatulence.
Step 2 exercise
Don't sit or lie down when you have flatulence, which will only aggravate flatulence. Might as well do some small exercise, take a walk or do housework to help eliminate flatulence quickly.
3, rapid exhaust method
Lie flat with your knees bent, and then hold your legs tightly with your hands, and your thighs are close to your abdomen, which can quickly help to expel gas.
What to eat and exhaust?
The foods most likely to cause fart are cauliflower, onion, garlic, Chinese cabbage, cereal, bread, beans, beer, kale, raw apples, eggs, oranges, tomatoes, strawberries, milk, raisins, oak barrel wine and most fruits and vegetables. So vegetarians fart more, but the taste is much lighter.
Eat more eggs and leeks. There is a kind of dried radish in southern Fujian, which is called "Caifu" in Minnan dialect. It is made of salt and radish. If cooked well, you can eat it for more than ten years. The older you get, the darker you get. Eating this is the most fart, not smelly and quiet, crazy and comfortable, and it can also dispel the wind, and it will exhaust after eating.
Question 2: How to eliminate flatulence? Folk remedies for flatulence are a common gastrointestinal discomfort, mainly because the digestive system cannot absorb certain carbohydrates, such as beans. How to eliminate flatulence? In daily life, people often have abdominal distension and abdominal distension because of eating something wrong. What folk remedies can effectively eliminate flatulence? Folk remedies include kumquat, green vegetables, betel nut, radish, hawthorn, barley malt, bayberry, kidney bean, Chinese cabbage, celery, wax gourd, tomato, fennel, orange, tea and other common foods with swelling reducing effect. Among them, kumquat, for example, can relieve depression and regulate qi, resolve phlegm and abdominal distension, and also has the effect of sobering up. Kumquat is suitable for a variety of flatulence symptoms. Whether it is abdominal distension caused by qi stagnation or food stagnation, kumquat can be decocted in water or brewed with hot water for drinking. Or homemade kumquat cake. If you have abdominal distension, you can eat 1-2 as a snack. Secondly, green vegetables can relieve abdominal distension and abdominal distension symptoms caused by food stagnation, because green vegetables are rich in crude fiber and vitamins, which can effectively promote gastrointestinal peristalsis, fully digest food, facilitate defecation and prevent constipation. Eating more vegetables every day will help to clear the intestines and exhaust gas, and avoid the trouble of bloating. Although eat areca is useless, proper eat areca can help digestion and bloating. According to classic medical books, betel nut is a bitter food, which can break food stagnation and help digestion. But everyone should pay attention to the fact that it is useless to eat too much betel nut, because betel nut is a kind of food that destroys gas and consumes gas. People with strong physique can relieve flatulence in eat areca for a short time. Radish. Eating radish in winter has a good health-preserving effect, which can strengthen the stomach, promote digestion and relax the stomach. In addition, it is mentioned in this compendium that radish can mainly help eliminate acidic food, help eliminate stagnation, and also have the function of detoxification. It can be seen that radish has excellent curative effect on people with food accumulation and abdominal distension. Radish is chopped and mashed into juice to drink or directly used for boiling water to drink. Hawthorn. Hawthorn believes that everyone agrees with its effect of appetizing and digestion, and it also helps to avoid indigestion. Hawthorn is a kind of food which can eliminate food accumulation, and it has excellent curative effect on eliminating flatulence. You can use hawthorn to boil water to drink the latter, and you can also eat fresh hawthorn. Malt. Barley malt is a kind of food that tonifies the spleen and stomach and is beneficial to regulating the stomach and intestines. Especially for patients with abdominal distension and stomach, stir-frying barley malt can regulate the stomach and intestines. It can not only eliminate abdominal distension, but also regulate the stomach, killing two birds with one stone. Yangmei Yangmei can promote digestion with the stomach, and has the effects of balancing the five internal organs and gastric lavage. Eating bayberry regularly has a small therapeutic effect on heartburn and stomach gas pain, especially for flatulence. Marinate bayberry and salt for later use. The longer the pickling time, the better. When you have abdominal distension, you can drink some soaked water to take it. Cardamom is a kind of seasoning for strengthening the stomach, which smells fragrant and is also very popular among condiments. It can promote qi circulation, warm the stomach, promote digestion and relieve bloating, and the effect is very similar to that of Amomum villosum. People who often have abdominal distension caused by qi stagnation or diet can take 3-5g of cardamom in water and drink it as tea on weekdays.
Question 3: How to solve flatulence quickly? Hello! Stomach flatulence is caused by impaired spleen and stomach function and indigestion. You need to see a doctor to see if it is caused by stomach trouble. Go to the hospital for gastroscopy, and you can take Shugan Jianwei pills, motilium and other drugs for treatment. Eat some light and digestible food, and don't eat spicy and greasy cold food. Avoid alcohol and tobacco,
Question 4: How to solve the problem of flatulence quickly? Analysis: It may be caused by gastritis or peptic ulcer. It is best to make a clear gastroscope. At present, many hospitals use gastroscope to stick mucus, which has the effect of surface anesthesia. It can relieve pain, even if you use a painless gastroscope. Generally, it will not cause harm to the body. Now there is a painless gastroscope. Much better.
Guiding opinions:
At present, it is believed that gastric diseases are spread by Helicobacter pylori through the digestive tract. It is suggested that the quadruple therapy of gastritis should be adopted under the guidance of local doctors. The most commonly used quadruple therapy is as follows: drug combination, dosage and usage:
(1) bismuth potassium citrate+amoxicillin+metronidazole+omeprazole or
(2) Potassium Bismuth Citrate+Erythromycin+Metronidazole+Omeprazole
(3) Potassium Bismuth Citrate+Tetracycline+Metronidazole+Omeprazole. Take any of the above drugs, with 7 ~ 14 days as a course of treatment, and use them by local doctors.
After a course of treatment, we should continue to take bismuth potassium citrate alone for 6 weeks, and pay attention to the skin test of amoxicillin. This scheme can kill Helicobacter pylori and protect gastric mucosa. Insist on taking it to prevent recurrence. 654-2 is even worse. If it is cured for a long time, the recurrence reason is mostly that Helicobacter pylori has not been killed! Didn't pay attention to diet! So many people in the family are sick at the same time. If metronidazole or tinidazole can't tolerate it, you can stop taking it.
Question 5: How to solve the problem of flatulence quickly? What food is suitable for flatulence? The following five foods are suitable for eating.
1. Radish: It is good at regulating qi and strengthening stomach, and has the effect of clearing heat and resolving phlegm for qi stagnation, excessive internal heat and phlegm. Green radish is the best, followed by red skin. It's best to eat it raw. People with stomach problems can make radish soup. But be careful not to eat carrot and carrot together.
2, green vegetables: can benefit the stomach, whether it is qi stagnation abdominal distension or food accumulation abdominal distension. Vegetables are rich in vitamins and dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, help digestion and eliminate abdominal fullness and discomfort.
3. Hawthorn: It can relieve pain, promote digestion and eliminate food stagnation. It is suitable for chest and abdominal distension caused by gas-wrapped food, and also has curative effect on tachycardia and arrhythmia caused by anger.
4. Crucian carp: The medicinal value of crucian carp is extremely high. Its nature is sweet, flat and warm, and it enters the stomach and kidney. It has the effects of regulating middle energizer, eliminating dampness and promoting diuresis, tonifying deficiency, warming stomach and eating, and tonifying middle energizer.
5, pork belly: nourishing, strengthening the spleen and stomach, with the effect of treating fatigue, diarrhea, diarrhea, thirst, frequent urination and malnutrition in children.
Three cases of flatulence
1, orange and honey drink: 1 orange and honey 50g. Soak the orange in water to remove the sour taste, and then cut the peel into 4 pieces. Put oranges and honey in a pot, add appropriate amount of water, boil with strong fire, then simmer for 20 to 25 minutes, take out oranges and leave juice. Drink tea instead.
2, medlar lotus root powder soup: 25 grams of medlar, 50 grams of lotus root powder. First, add a proper amount of water to lotus root starch, boil it with low fire, and then add Lycium barbarum. You can eat it when it is boiled. Twice a day, each time 100 to150g.
3, fresh lotus root porridge: fresh lotus root amount, glutinous rice 100 grams, a little brown sugar. Wash fresh lotus root, cut into thin slices, and wash japonica rice. Put japonica rice, lotus root slices and brown sugar into a pot, add appropriate amount of water, boil with strong fire, and then cook with slow fire until the rice is rotten into porridge. Twice a day, breakfast and dinner.
Question 6: How to quickly eliminate flatulence and dark circles are mostly caused by staying up late, smoking or sleeping on a low pillow. Ensure adequate sleep, improve sleep quality, drink less water before going to bed, and often rub your eyelids to promote blood circulation. Eat more lean meat, milk, eggs and aquatic products rich in high-quality protein. You should also increase the intake of vitamins A and E, because vitamins A and E have nourishing effects on the eyeball and eye muscles.