Bitter melon soup
Ingredients: 500g bitter gourd, 400g ribs, onion, ginger slices, Shaoxing wine, salt and monosodium glutamate.
Practice: Bitter gourd is pedicled and pulped, and cut into pieces; Wash the ribs and cut them into small pieces. Add a proper amount of water to the pot, bring it to a boil, add ribs and boil to remove blood bubbles, remove and wash. Heat the pot, add spareribs and water, bring to a boil with high fire, skim off the floating foam, add onion, ginger slices and Shaoxing wine, switch to low fire until the spareribs are cooked, then add bitter gourd and cook for about 10 minute, and season with salt and monosodium glutamate.
Efficacy: Bitter gourd has the effects of clearing away heat and toxic materials, improving eyesight, invigorating qi and essence, quenching thirst and relieving summer heat. Bitter gourd ribs soup smells bitter and moist, and has the effects of clearing away heat and relieving summer heat, improving eyesight and detoxifying. It is a good product for clearing heat and reducing fire in summer. This kind of diet can clear away heat and toxic materials, improve eyesight, and at the same time, it can replenish qi and blood, which plays a very good role in relieving summer heat and getting angry.
Salted egg soup
Ingredients: 2 salted duck eggs, 600g bitter gourd and 4 slices of ginger.
Practice: salted duck eggs are shelled to leave egg liquid, and the yolk is chopped; Wash bitter gourd, peel it thinly, and then cut the tender part of melon meat thinly to make it into filaments. Add water 1250 ml (about 5 bowls) and shredded ginger to the wok, bring to a boil over high fire, add salted egg yolk and wax gourd until just cooked, add salt and oil, and then slowly push the egg mixture until it is even.
Efficacy: bitter melon has the effect of clearing heart and appetizing. Salted duck eggs can clear lung fire and reduce yin fire. The soup is sweet and delicious, and has the effects of clearing away heat and nourishing yin, promoting fluid production and quenching thirst. Bitter gourd can detoxify and nourish the stomach, and has a good health care effect on reducing fire, nourishing yin and moistening dryness.
You know what to eat to cool blood and stop bleeding. It can be seen that these dietotherapy methods can play a nourishing role, such as nourishing qi and blood, clearing away heat and toxic materials, cooling blood and stopping bleeding. Are all good choices. Everyone can eat together like this, which is a good choice for summer health recipes.