Stay at home.
In spring, we should first choose to go out and emphasize rest in winter, but in spring, on the contrary, we should exercise to nourish the yang, because "exercise to nourish the yang" can enhance our physique, help us supplement the yang in the body, and is good for our health. After the harvest season in winter and March, people should do more outdoor activities, which is very beneficial to health. In spring, the weather itself is better, which is very suitable for us to go out for exercise and will be good for our health. But it is not suitable for strenuous and long-term exercise in spring. It is a good choice to start with relaxing exercise, such as jogging, walking and flying kites. Doing sports in Onda is good for our health.
Feel depressed and ups and downs.
It should be noted in spring that nourishing yang in spring is very important for nourishing liver, so in traditional Chinese medicine, regulating emotions is an important part of nourishing liver. If you are depressed all day, it will easily lead to stagnation of liver qi and diarrhea. If you are too angry or excited, it will also do great harm to cerebrovascular diseases. Therefore, we need to have a good attitude in spring, which is very important for our spring health. At the same time, in addition to peace of mind, spring should also be cheerful and open-minded, so that the liver wood is solid and the liver qi is smooth. When you can't help getting angry, you'd better take a few deep breaths and leave the scene of the quarrel for a while; We can also raise flowers and plants in spring to keep our mood happy. Doing these things is good for our health.
Spring is very suitable for health preservation, but it is also helpful for our health to choose a reasonable health preservation method. We need to be careful of these situations mentioned above. If we can avoid this situation as much as possible in spring, it will naturally be good for our health. Everyone needs to be careful in spring.