Soaking feet with hot water can dilate blood vessels of feet and promote blood circulation of soles. The whole body is warm and comfortable after soaking feet, which can relieve fatigue, relax people's spirit, soothe the nerves and promote sleep. Soak hot feet, especially after soaking hot feet in winter. After a day's work and walking, both soft tissues and bones are under great pressure, which will inevitably be squeezed and deformed, especially in occupations that stand for a long time, such as teachers, workers, and some drivers and office workers who sit for a long time.

Because the feet are at the ends of the limbs, when they are soaked in hot water, they expand with heat and contract with cold. In a high temperature environment, blood vessels will expand and the blood flow will be faster, so that the blood return will become unimpeded and the blood circulation of the whole body will be smoother. That is, the soles of the feet are farthest from the heart, and the blood circulation is worse than other places. Moreover, most people are standing most of the time, and the return of footsteps is definitely poor. Therefore, soaking feet is beneficial to promote blood circulation of feet, dilate capillaries, reduce heart load, raise local temperature of feet and relieve fatigue.

That makes sense. Soaking feet with hot water before going to bed is a habit of many people, and I like it, too. After a day's work, my body is exhausted. Soaking feet with hot water can really relieve fatigue and improve sleep quality. For friends who have the habit of soaking their feet in hot water, not soaking their feet for a day is not used to it. Soaking their feet in a pot of hot water can relax the fatigue of the day and relieve the tension. If you are tired after a busy day, soaking your feet with hot water can effectively relieve foot pain and speed up blood circulation. For women who wear high heels for a long time,

This is mainly related to human lower limb blood vessels; Generally, blood containing nutrients and nutrients in arteries usually starts from the heart and then flows down to the legs and feet. After blood passes through capillaries, it will pass through venous blood with some garbage products. 1. Promote blood circulation; Because hot water can accelerate the blood circulation of the feet and promote metabolism, it has a particularly good effect on reducing the burden on the feet;