I believe that many people will encounter this situation. After sleeping, their shoulders and necks are sore, and they will feel pain if they move a little. Although this situation is very common, everyone's situation is different. Some people may last for a short time, but others will last for a long time. Shoulder and neck pain after waking up may be caused by poor sleeping posture. If you keep a posture for a long time while sleeping, your blood circulation will be affected, which will make your neck very stiff and easily lead to pain. Some people don't do a good job of keeping their necks warm when they sleep, especially in winter, which will make cold air invade their necks, make them stiff and lead to stiff necks. So if you want to relieve it, you can massage your neck first after waking up, and massage from side shoulder to shoulder with your thumb to improve blood circulation and relieve pain. After that, you should also do more exercise to relax your muscles and make your blood circulation smoother.

What problems can a bad shoulder and neck cause?

It is very easy to accumulate some toxins in the shoulder and neck. If you don't pay attention to conditioning, it will easily lead to some diseases. Poor shoulder and neck position may cause pain and soreness in shoulder and neck position, and in severe cases, it may lead to problems in normal activities of shoulder and neck. At the same time, if there are some problems, it will also oppress the blood supply to the brain and cause dizziness, nausea and vomiting. If the blood vessels in the upper limbs are compressed, causing problems in blood circulation, it will also cause numbness and pain in the upper limbs.

Ensure good sleeping posture.

It is important to ensure a good sleeping position, but you should have the right posture when sleeping. Correct posture is conducive to the relaxation of muscles in all parts of the body. When sleeping, the pillow should not be too high or too low. The lower edge of the pillow should be placed on the upper part of the scapula, and the neck should not be empty. At the same time, you should consciously change your posture when you sleep, which is also conducive to blood circulation.

Finally, many people often have shoulder and neck pain, so they should pay attention to changing their posture appropriately, or they can apply hot compress to the shoulder and neck position every day. ?