Under normal circumstances, you can drink brown sugar water after delivery. But it is not good to drink more brown sugar water for a long time. Eating brown sugar for a long time will increase lochia, but it will lead to chronic hemorrhagic anemia, and it will affect uterine recovery and maternal health. Therefore, in general, it is more appropriate to drink brown sugar water 7- 10 days after delivery, and then eat more nutritious and diverse foods. With enough nutrition, there is enough breast-feeding for the baby.

Benefits of drinking brown sugar water after delivery

1. Boiling brown sugar into brown sugar water is easier to absorb the nutrients in it than eating it directly, and it has the effects of tonifying the middle warmer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.

2. Pregnant women lose a lot of blood after delivery and consume a lot of physical strength and energy. Drinking brown sugar water 7 ~ 10 days after delivery can replenish energy and increase blood volume, which is beneficial to the recovery of postpartum physical strength, and also has obvious promotion effect on the recovery of postpartum uterus contraction, lochia discharge and milk secretion.

3. Brown sugar water is also helpful for women's smooth menstruation, which can warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother.

Through the introduction of the above articles, I believe that all treasure moms have a more detailed understanding of drinking brown sugar water after childbirth. Of course, it is difficult to drink brown sugar water every day, and treasure moms can mix it with other ingredients to enrich the taste. For example, boiled eggs with brown sugar can meet the daily nutritional needs and promote the discharge of postpartum lochia.