Thanksgiving Day is a common holiday in the United States and Canada. It was initiated by the United States, originally to thank the Indians. Later, people often thank others on this day. Because of 194 1, Thanksgiving Day falls on the fourth Thursday of June every year 1 1. From this day on, we will have a two-day holiday to reunite with our families, no matter how busy we are. Whether it's Thanksgiving or celebrating other festivals, here are some suggestions for eating healthier.

First, eat more foods with high cellulose content. Second, eat more high-protein food. Protein is the soul of human cells, and the repair and renewal of body tissues need to constantly supplement protein. If protein is not adequately supplied for a long time, it will also lead to memory loss, listlessness and unresponsiveness.

White-collar workers who have been engaged in high-intensity mental work for a long time should eat more foods rich in protein, such as milk, eggs and bean products, and computer operators should especially eat more beans.

Third, eat more foods high in vitamin A.

vitamin C

Foods containing vitamin C are not only beneficial to eyes, but also have miraculous effects of enhancing immunity, reducing heart disease and stroke, accelerating wound healing, relieving asthma, preventing colds and delaying aging.

tocopherol

Fourth, eat more foods with high phospholipid content. Fifth, eat more foods with high calcium content.