First, the benefits of drinking porridge
It is simple to make, nutritious, easy to digest and nourish the stomach, and it is full in taste and nutritious because all grains and meat can be cooked in porridge.
Second, you can't always drink porridge for three meals.
Reason:
Porridge is a liquid food, which is worse in nutrition than rice with the same volume. And porridge is "not full". I felt full when I ate, but I was hungry again soon. In the long run, it will be malnourished due to insufficient energy and nutrition intake. Therefore, we should also pay attention to balanced nutrition when drinking porridge. Boil the porridge thicker, eat it with meat dishes, or eat snacks between meals. , can replenish energy.
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There are many kinds of porridge. For people of different ages and occupations, there should be different emphases when drinking porridge:
(1), children and old people-boiled soft and rotten
Old people and children whose digestive system is not fully developed, because of their weak digestion and absorption function, eating too much coarse grains will increase the burden on the stomach. You can choose digestible coarse grains such as millet, yellow rice and brown rice. When cooking porridge, you should cook the porridge soft and glutinous, which is convenient for digestion and absorption.
(2), manual workers-add nuts
People with more manual labor and growing teenagers have greater demand for nutrients such as protein.
In addition to choosing high-quality cereals such as oats to cook porridge in protein, you can also add some nuts such as peanuts, broken walnuts and melon seeds, which can not only supplement nutrition, but also make porridge more fragrant.
(3) More entertainment for adults-add miscellaneous beans.
Sitting in the office for a long time with little activity is easy to accumulate fat, and it is inevitable to drink and socialize at ordinary times, which is not good for liver and gastrointestinal function. Mixed beans (such as red beans and mung beans) and vegetables can be added to the porridge to increase the intake of dietary fiber, which is beneficial to the metabolism of fat and cholesterol, and at the same time can keep blood sugar stable.
(4), computer family-many dark matter.
Office workers often face computers, so they can add some eye-protecting foods to porridge, such as black rice, millet, black rice, purple rice, medlar, carrots and so on. Carotenoids contained in dark ingredients such as rice and millet can be converted into vitamin A in human body, which is beneficial to eye health, while black rice and purple rice contain a lot of anthocyanins, which can resist eye aging.
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