The weight of a bowl of porridge is about 300 grams, a bowl of white rice porridge contains 130 calories, a bowl of mung bean porridge contains 80 calories and a bowl of corn porridge contains 70 calories. There are many kinds of porridge, including white rice porridge, mung bean porridge and corn porridge. Every kind of porridge has different calories.

Classification of porridge

Everyone is familiar with porridge, right? Porridge can be made from rice we usually eat, or from all kinds of millet. If you like light porridge, you can put a little salt or sugar in it. If you like to eat mixed porridge, you can put red beans, mung beans and various fruits in it. Today, I will introduce the types of porridge to you.

The main feature of health porridge is health preservation, which can be divided into egg porridge, carrot porridge porridge, sweet potato porridge porridge and apple oatmeal porridge. Health porridge is not only delicious, but also can promote the digestion of the stomach and stimulate appetite. It not only has the fragrance of grain, but also has the nutrition of vegetables and fruits.

As the name implies, beauty porridge can beauty beauty and expel skin toxins. If you often stay up late recently and often get oily and acne, getting up in the morning and drinking a cup of beauty porridge can greatly improve these problems. Beauty porridge generally includes rose porridge, osmanthus porridge and so on.