Dongshengdi Zhugan Decoction
Materials: 20g of Radix Rehmanniae, asparagus 15g, fresh chrysanthemum 10, dried orange14, pork liver and lean pork 150g, and 3 slices of ginger.
Method:
1, Radix Rehmanniae, Radix Asparagi, fresh Flos Chrysanthemi, and Pericarpium Citri Tangerinae are slightly soaked, washed, and Pericarpium Citri Tangerinae is removed; Wash pork liver and lean pork, cut into thin slices, and marinate with 65,438+0 tbsp soy sauce, wet horseshoe powder (or raw powder), raw oil and a little pepper for 65,438+00 minutes.
2. First, put the medicinal materials, dried tangerine peel and ginger into an iron pot, add 1250 ml of water (about 5 bowls), boil for 30 minutes with strong fire, add pork liver, lean meat and chrysanthemum petals, roll until cooked, and add appropriate amount of salt and oil.
Efficacy: The fresh chrysanthemum in the soup has the effects of clearing away heat and cooling blood, clearing liver and improving eyesight. Asparagus and dried tangerine peel are eaten together, which has the effects of nourishing blood, soothing the liver, nourishing yin and moistening dryness, supplementing vitamins and trace elements needed by human body, matching pig liver, improving eyesight and nourishing yin and blood.
Asparagus brown sugar water
Ingredients: 30g asparagus (with skin) and 30g brown sugar.
Practice: Wash asparagus with skin, fry two bowls and a half of water into one bowl, add brown sugar, and then boil and warm clothes. Once a day, usually 3-5 times can be effective. This healthy diet has certain benefits for women to regulate irregular menstruation, and can also prevent hyperplasia of mammary glands.
Some methods of making asparagus medicated diet are introduced above. This medicated diet can promote appetite well, and has certain health care function and efficacy in nourishing yin and blood and improving human immunity. Therefore, these health medicated diets can be eaten frequently in life.