As the saying goes, "one summer is free from illness, and three points are empty." After beginning of autumn, the temperature gradually changed from warm to cool. Although the climate is cool in the morning and evening, people are easily tired and weak. According to the principle of "nourishing yang in spring and summer, nourishing yin in autumn and winter" in traditional Chinese medicine, it is very appropriate to supplement at this time. Autumn health can be carried out through diet.

Entering autumn, due to the dry and cool weather. Many people don't pay attention to keep warm, which hurts the spleen and stomach and brings hidden dangers to their health. Therefore, we need to pay more attention to eating healthy and nutritious food in our daily life. But there are many foods on the market now, so it is a big problem to choose what food to eat in autumn. So someone asked what food to eat in autumn. Let me introduce it to you.

1. Carrot: Sweet and flat in nature, which can tonify the spleen and strengthen the stomach. Stewed carrots are the best, and fried carrots are the best. Stews can keep carotene above 93%, fried products can also keep carotene above 80%, while raw food and cold salad can only absorb 10%.

2. Chinese cabbage: Autumn is the growing period of Chinese cabbage. You can eat some Chinese cabbage properly. Chinese cabbage is rich in vitamin C and various trace elements, which is very beneficial to health. If there is no Chinese cabbage, we can take it instead.

3. Celery: celery is cool, sweet and non-toxic, calming the liver and strengthening the stomach. It is rich in protein, sugar, carotene, vitamin C, amino acids and so on. It can excite the central nervous system, promote the secretion of gastric juice, stimulate appetite and have expectorant effect. Celery can be fried with dried incense and shredded pork. All of them are brightly colored and full of fragrance.

4. Cauliflower: Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% vitamin A for adults a day. The content of vitamin C is even more prominent, reaching 80 mg per 100 grams, which is 3 to 4 times higher than that of common Chinese cabbage and soybean sprouts and 2 times higher than that of citrus. Chinese medicine has always said that "white goes into the lungs." Autumn is the season with frequent respiratory infections, and cabbage flowers are undoubtedly timely health-care vegetables.

5. Lettuce: Lettuce is tender and tender, suitable for raw and hot frying. Eating lettuce often can enhance the secretion of gastric juice and digestive juice and enhance the secretion of bile. The potassium in lettuce is 27 times that of sodium, which is beneficial to diuresis and water balance, and is of great benefit to patients with hypertension and heart disease. Fluorine contained in lettuce can participate in the formation of enamel and dentin and the growth of bones.

6. Pumpkin: Pumpkin tastes a little sweet, so many people think it is high in fat. In fact, compared with other autumn vegetables, the fat content of pumpkin per 100g edible part is only 0.1g. Eating too much pumpkin will lead to an increase in blood sugar, so diabetics should choose carefully. People who really love to eat, it is best to make pumpkin into pumpkin powder for long-term consumption.