Huangdi Neijing is the first of the four classics of traditional Chinese medicine, and it is called "the father of medicine". Divided into He Ling, it is known as the first book of health preservation in China. Five flavors and five internal organs are one of the important health preservation contents. In daily life, carefully harmonizing the five flavors of diet can achieve "bones and muscles are soft, qi and blood are smooth and dense", which will make qi and blood vigorous, bones and muscles strong and dense. Overeating five flavors will cause corresponding harm.
The essence of the internal organs of Huangdi Neijing is worth collecting.
As long as it is a tendon problem, it is right to treat the liver.
As long as it is a bone problem, it is right to treat the kidney.
As long as it is a muscle problem, it is right to treat the spleen and stomach.
As long as it is a matter of blood, it is right to treat the heart.
As long as it is a skin disease and hair problem, it is right to treat the lungs.
five internal organs
1. Heart: The heart is the residence of God, the master of blood and the master of pulse. It belongs to fire in the five elements; Physiological function ① Main blood vessels; ② Subjective consciousness; The heart is realized by the tongue, and the pulse is combined with the body, the face, the will and the liquid, which is sweat. Heart and small intestine are the difference between exterior and interior.
2. Lung: the lung is the soul, the main qi, and the five elements belong to gold; Physiological functions: ① regulating qi and regulating breathing; (2) the Lord declared surrender; ③ Water diversion channel; (4) Chaobai pulse is the main point (blood stasis); Assist the heart to regulate qi and blood circulation; The lungs pass through the throat, the skin covers the body, and it occurs in the hair, the nose is bright, the heart is worried, the liquid is crying, and the lungs and the large intestine are on the surface.
3. Spleen: Spleen is the source of qi and blood biochemistry, the foundation of the day after tomorrow, which implies that the five elements belong to the soil. Physiological functions: ① Main transportation; ② Main promotion; ③ Treating blood; Began to understand that in the mouth, in the body combined with meat, the main limbs are in the lips, thinking in the mind and saliva in the liquid; Spleen and stomach are exterior and interior.
4. Liver: the liver is the soul, the blood is hidden, and the tendon is the Sect. The five elements belong to wood, and the main initiative. Physiological functions: ① regulating discharge; (2) storing blood; Enlightening the eyes, strengthening the body, its brilliance lies in claws, its ambition lies in anger, its fluid lies in tears, and its liver and gallbladder are exterior and interior.
5. The kidney is the innate foundation, hiding ambition, the waist is the viscera of the kidney, and the five elements belong to water; Physiological functions: ① store sperm and control growth and reproduction; ② Main water; (3) main gas; In the body, it is bone, and the main bone produces marrow. Its prosperity lies in the hair, and it is realized in the ear and the two yin (anus and perineum), and it is afraid of the heart, saliva in the liquid, and kidney and bladder in the exterior and interior.
Six hollow organs-stomach
1. gallbladder: physiological function: storage and excretion of bile, gallbladder control decision-making.
2. Stomach: Physiological function: Shui Gu is decomposed by ingestion, and the stomach is reduced to harmony.
3. small intestine; Physiological function: the combination of host and recipient is to secrete turbid and clear, and "small intestine governs body fluid".
4. Large intestine: physiological function: removing blood stasis, and regulating body fluid in large intestine.
5. Bladder: physiological function; The storage and urination of urine depend on the gasification function of the kidney.
6. Triple energizer: physiological function: activating collaterals, regulating qi and gasifying, which is the way of water-liquid operation.
Twelve Meridian Liu Zhu
Twelve hours a day, one hour flows through a meridian, end to end, such as endless, master your body, master the secret of longevity and health!
Zi Shi: 23: 00- 1: 00 gallbladder meridian: sleep! The gallbladder needs metabolism. Only when people fall asleep in childhood can the gallbladder complete metabolism. At this time, the heart function is the weakest. If you have a heart attack, prepare a heart-saving pill.
Clown: 1: 00-3: 0 liver meridian: deep sleep! This is the best time to repair the liver. Waste blood needs to be eliminated, and fresh blood needs to be produced, and it is done at an ugly time. At this point, you must go into a deep sleep state and let the liver get enough energy. If you don't fall asleep and the liver is still outputting energy to support people's thinking and actions, you can't complete metabolism. Susceptible to liver disease.
Yin Shi: From 3: 00 to 5: 00, it corresponds to meridians: lung meridians: the yin and yang of the earth began to change from this moment, from yin to yang. At this time, the human body also enters the time when yang flourishes and yin declines. At the moment, the lung meridian is the most prosperous. The liver supplies blood to the lungs and sends blood to the whole body through the lungs. Some people need to breathe a lot of oxygen. The effect of taking medicine in Yin Shi for patients with lung disease and asthma is better than during the day.
Shi Mao: 5: 00-7: 00 Large intestine meridian: defecation! Drink a glass of warm water before defecation. At the moment, the large intestine is vigorous, absorbing water and nutrition in food and discharging dregs.
Chen Shi: 7: 00-9: 00 Stomach Meridian: Don't forget to have breakfast! At this time, gastric acid is constantly secreted. Hungry for a long time can lead to gastric ulcer, gastritis, duodenitis, cholecystitis and other dangers!
Shi Si: 9: 00- 1 1: 00: Spleen Meridian: Drink water! (Drink plenty of water at this time) Spleen is the general dispatcher of digestion, absorption and excretion. Spleen is the foundation of nourishing. Spleen: glutinous rice and red bean yam porridge. 2000ml of water is about 5 bottles of mineral water in a whole day. If you want to continue drinking, don't drink any drinks.
Noon:11:00 ——13: 00 Heart Sutra: take a nap. The heart promotes blood circulation, nourishes spirit, nourishes qi and tendons. Being able to take a nap is good for nourishing the heart and can make you energetic in the afternoon or even at night. Don't take a nap for more than 30 minutes, which will rob you of sleep and easily lead to insomnia at night. ※.
At the end of the day: 13: 00 —— 15: 00 Small intestine meridian: the small intestine regulates people's nutrition at the end of the day. If the small intestine is hot, the human body will cough and exhaust. Therefore, if you have lunch before 1: 00 pm, all the nutrients will be absorbed by the human body.
Application: 15: 00 —— 17: 00 bladder meridian: pee! The bladder excretes water from the body. If there is heat in the bladder, it can cause bladder cough, that is, cough and enuresis. Bladder is the most active and suitable for drinking more water. Don't hold your urine at this time, you will get "urinary retention".
You Shi: 17: 00 —— 19: 00 Kidney Meridian: Kidney is the essence of reproduction and the essence of five internal organs. Kidney is the foundation of congenital. "After the kidney is detoxified by purging fire, the kidney enters the one-yuan storage essence. This is a man's moment. For people with kidney function problems, the effect of massaging kidney meridian is the most obvious at this time.
Time: 19: 00 —— 2 1: 00 pericardium meridian: pericardium meridian. This moment creates conditions for safe sleep. Peace of mind.
Shihai: 2 1: 00-23: 00 Triangle Well: Go to sleep! At this time, the triple energizer meridian, the largest viscera of human body, runs, presides over qi movement and dredges waterways. The triple energizer of Haishi connects all the veins. You can rest and recuperate.
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