Ingredients: 5 grams of mulberry leaves and 5 grams of loquat leaves.

Practice: put the two materials into a tea bag, brew with 500ml hot water, and after about 10 minutes, add a proper amount of honey to taste.

Efficacy: Mulberry leaves have the function of moistening lung and relieving cough, loquat leaves clear lung, resolve phlegm and relieve cough, and honey moistens dryness. If you often have a dry cough or slight constipation after autumn, it is suitable for drinking this tea.

NO2: Chrysanthemum green tea?

Materials: chrysanthemum 12g, green tea 5g, sugar 30g.

Practice: put chrysanthemum and green tea into a cup, pour in the right amount of hot water, and then add the right amount of sugar. Have tea.

Efficacy: Chrysanthemum can clear away heat and toxic materials, prevent colds, soothe the nerves and improve eyesight. It is cold and hot in autumn, and the climate is dry, which easily leads to symptoms such as cold, sore throat, headache and red eyes. This kind of tea can effectively relieve the pain.

NO3:？ Chimonanthus tea?

Chimonanthus praecox, as its name implies, is a flower that blooms in the twelfth lunar month. Its fragrance is very strong. When wintersweet is in full bloom, you can smell it from afar. Drinking wintersweet tea can clear the liver and improve eyesight, and can also treat symptoms such as sore throat, dizziness, headache and bad breath. When brewing, just choose 5-8 fresh wintersweet or dried wintersweet, and then brew with boiling water to drink.

NO4:？ Honeysuckle tea?

Honeysuckle is very common in our life and has strong vitality, so it can be seen on the cliff bank and in the garden. Drinking honeysuckle tea can clear away heat and toxic materials, treat sore throat, and effectively treat viral cold, periodontitis, acute and chronic tonsillitis and other diseases. When making tea, choose honeysuckle 10g, and then brew with boiling water to drink.