When standing on the pile of "Ma bu" or horse stance just look, you can distribute your weight according to Sanqi, which is the best way to practice. So what is the composition of Panax notoginseng? That is, when standing a pile, seven-tenths of the weight falls on two heels respectively, and the remaining three-tenths of the weight is distributed on two soles, so that 70% of the weight falling on the heels can just make people standing a pile take root like trees without being stiff; 30% of the weight of the sole is just enough for one toe to spread loosely on the ground. When you practice standing piles, you need ten toes to grab the ground. The center of gravity falls on the spring in front of the foot, which is easy to dig with ten toes and fall on the heel, which is easy to float with ten toes, making the soles of the feet rootless and unstable. According to the center of gravity, when the meridians are unobstructed and the nerve control ability is free, it is easier to achieve perfect coordination between fingers and toes when practicing fingering again.

Waist is the key to a good center of gravity.

Anyone who practices standing piles with "horse stance just look" or "horse stance just look" knows that it is also the key to achieve the "37 component" of the center of gravity when standing piles. Anyone with physiological knowledge knows that there are several kinds of physiological bends in human spine, and the physiological bend of lumbar spine is forward. It is the key to realize tail drooping, which is more conducive to the relaxation of the waist. Only by doing this properly can we better allocate the center of gravity when looking up at the pile. Practice has proved that according to the 37-component distribution of the center of gravity, the state of "loose and unremitting, tight but not stiff" can be achieved when looking at the pile at first.

How to achieve "hanging overhead, ethereal top strength" for standing piles?

The chest of the human spine has a backward physiological curvature. According to my experience, as long as you look straight ahead and try to eliminate the kyphosis of the thoracic vertebrae when standing in a horse stance, you can help your body achieve the acrobatic effect of "hanging over your head". In this way, it is not easy to appear "distracted" and "groggy" when standing on the pile, which is a manifestation of the smooth flow of qi and blood meridians in the human body.

When standing piles, the cervical vertebra is vertical, and the upward "jacking" force will naturally appear on the top of the head after exercise. This kind of internal strength can further help the human trunk stand upright and make the "midvein" unobstructed. If the practitioner's midvein is unobstructed, Ren Du and the twelve meridians will be unobstructed.

Practicing according to these essentials is more convenient for the whole body to relax and is conducive to the circulation of qi and blood, that is, regulating the body, calming the nerves and improving the physical function and mental state of the body.