What to eat in the Millennium? Recommend several foods that must be eaten in the Millennium. Sweet potato is rated as the best food on the table, which has the effects of preventing cancer, preventing constipation and losing weight. Eating sweet potatoes often can prolong life.

2. chestnuts

Chestnut is known as the king of all kinds of fruits, which can not only tonify the spleen and stomach, strengthen the kidney and tendons, but also promote blood circulation and stop bleeding. In late autumn, eating a few chestnuts every day is conducive to nourishing vitality and strengthening kidney essence.

3. Jujube

Jujube has the functions of calming the heart, tranquilizing the mind, improving intelligence and brain, stimulating appetite, removing fishy smell, resisting allergy and improving immunity. It can also prevent and treat hypertension, osteoporosis and anemia, and is a good tonic for the elderly in autumn.