What do you eat on the solstice in winter? Northerners eat wonton and jiaozi.

In Beijing, there is a proverb called "Solstice wonton in winter and Solstice noodle in summer". For other northerners who have the custom of "delicious food is not as good as jiaozi", it is also common to eat jiaozi and wonton on the solstice in winter.

In the supermarket frozen products area, you can see that the freezer is filled with various brands of frozen jiaozi and wonton, such as Champion, Ha Mei Hao, Wan Chai Wharf and so on. People in different places have different names for wonton. For example, Guangdong people call it wonton, Hubei people call it wrapped noodles, Jiangxi people call it clear soup and Sichuan people call it wonton. People in Henan eat "frozen ears" on the solstice in winter. It turns out that eating "frozen ears" is a common name for Henan people to eat jiaozi in winter solstice. It is said that eating jiaozi can keep people's ears from freezing in cold winter.

What do you eat on the solstice in winter? Eating glutinous rice balls in Jiangnan

There is a saying in an ancient poem: "Every family beats rice to make dumplings, knowing that it is the winter solstice of the Ming Dynasty." In the supermarkets in the south of the Yangtze River, there are various brands of frozen dumplings such as Missing, Haibawang and so on. , was placed in a conspicuous position, promoters of various brands put on induction cookers, and cooked jiaozi was tasted by consumers to attract people to buy.

It is understood that eating jiaozi is also one of the traditional customs during the winter solstice. Chaoshan people in Guangdong call the solstice of winter the winter festival. On the solstice in winter, they also have the custom of eating dumplings. There is a saying that eating dumplings on the solstice in winter makes them one year older, which means eating dumplings on the solstice in winter makes them one year older. The custom of eating glutinous rice balls on the solstice in winter is especially popular in the south of the Yangtze River. Before the winter solstice, people in the south of the Yangtze River often use glutinous rice flour to make dough, and wrap jiaozi with fillings such as lean meat, apples, bean paste and shredded radish. For Jiangnan people, "Tangyuan" is a necessary food from winter to Sunday. Because "round" means "reunion" and "perfection", eating glutinous rice balls in winter solstice is also called "winter solstice group", which is a blessing for family reunion in the coming year. In addition, there is a custom of eating red beans and glutinous rice for the whole family in Jiangnan water town from winter to Japanese.

Ten nourishing recipes from winter solstice

Winter tonic usually begins from the winter solstice. At this time, tonic can exert its greatest effect, promote the initiation of human yang and reduce consumption. The nourishing recipe for winter solstice is as follows:

Healthy recipes from winter solstice: sesame oil mixed with spinach

Healthy recipes from winter solstice: sesame oil mixed with spinach

Ingredients: spinach 1 kg, salt, sesame oil.

Practice: Wash the spinach, blanch it with boiling water, take it out and put it on a plate, add proper amount of salt and drizzle with sesame oil.

Efficacy: dredging pulse, opening chest, regulating qi, quenching thirst and moistening dryness.

Winter solstice health recipe: stewed radish with mutton

Ingredients: 500g of white radish, 250g of mutton, ginger, cooking wine and salt.

Practice: Wash the white radish and mutton and cut them into pieces for later use. Put the right amount of water in the pot and put the mutton in the pot. After boiling for five or six minutes, take out the mutton, pour out the water, then change the water, add the mutton, ginger, cooking wine and salt, stew until half cooked, and put the white radish in the pot to cook until cooked.

Efficacy: Yiqi Buxu, warm in the middle and warm in the lower. It is more suitable for patients with soreness of waist and knees, drowsiness and fatigue, impotence due to kidney deficiency and weakness of spleen and stomach.

Winter solstice healthy recipe: fried mushrooms

Raw materials: water-soaked shiitake mushrooms are equal to fresh shiitake mushrooms, and vegetable oil, soy sauce, sugar, water starch, monosodium glutamate, salt, yellow wine, Jiang Mo, fresh soup and sesame oil are appropriate.

Practice: Wash and slice mushrooms and fresh mushrooms, heat them in a wok and add oil. Add ginger, soy sauce, sugar and yellow wine to stir-fry the mushrooms. Add fresh soup to boil, add monosodium glutamate and salt, thicken with water starch, and sprinkle with sesame oil. Serve.

Efficacy: nourishing the stomach, resolving phlegm and dispelling cold, and enhancing the immune function of the body, which is more suitable for patients with hyperlipidemia.

Winter solstice health recipe: stewed black-bone chicken with gastrodia elata

Raw materials: black-bone chicken 1 piece (about 750g), gastrodia elata 25g, Ligusticum chuanxiong, Poria cocos 10g, ginger 5g, cooking wine 10g, proper amount of refined salt and a little parsley.

Practice: Black-bone chicken is put into cold water and blanched to remove blood bubbles; Wash the traditional Chinese medicine, put it into the belly of the chicken, and sew the mouth with thread. Put the black-bone chicken in a casserole, add ginger slices, cooking wine and appropriate amount of water, boil and stew for about 1 hour, add refined salt and stew for about 20 minutes until the materials are cooked, and sprinkle with coriander segments.

Efficacy: Black-bone chicken has the effects of dredging meridians, promoting blood circulation and regulating endocrine, which is of great benefit to elderly women. Gastrodia elata, Ligusticum Chuanxiong and Poria have auxiliary therapeutic effects on dizziness, headache and insomnia caused by neurasthenia, which can calm the liver, calm the wind and relieve pain, nourish and soothe the nerves, and cooperate with black-bone chicken to tonify deficiency.

Winter solstice health recipe: Achyranthes bidentata

Ingredients: Achyranthes bidentata 10g, trotters tendon 10g, chicken 50g, ham 50g, mushroom 25g, pepper 5g, monosodium glutamate 5g, Shaoxing wine 30g, ginger 10g, onion 10g, salt 5g and clear soup.

Practice: after washing and infiltrating Achyranthes bidentata, cut it into oblique slices; Put the tendon in a steaming basin, add a proper amount of water, steam it in a cage for about 4 hours, take it out when it becomes soft, soak it in cold water for 2 hours, peel off the outer fascia and wash it; After washing the ham, shred it; Soak mushrooms in water and cut into shreds; After washing ginger and onion, cut into ginger slices and onion segments; Cut the swollen tendon into knots and cut the chicken into 2 cm cubes. Put the tendon and chicken in a steaming bowl, slice Achyranthes bidentata on the surface of chicken, mix the shredded ham and shredded mushroom evenly, and scatter around; Put sliced ginger and onion into a steaming bowl, add pepper, monosodium glutamate, Shaoxing wine, salt and clear soup, adjust the taste of the soup, pour it into the steaming bowl, steam it in a cage for about 3 hours, take it out of the pot immediately after the tendons are cooked, pick out sliced ginger and onion, and season.

Efficacy: expelling wind and removing dampness, nourishing liver and kidney, strengthening bones and muscles.

Healthy recipes for winter solstice: yam fillets

Winter solstice health recipe: steamed carp with gastrodia elata

Raw materials: Rhizoma Gastrodiae 30g, Rhizoma Chuanxiong, Poria each10g, fresh carp1(1500g), clear soup and seasoning.

Practice: fresh carp scales, gills, internal organs, washed; Cutting Rhizoma Chuanxiong and Poria into large pieces, and soaking in rice swill for the second time; Soak Rhizoma Gastrodiae in rice swill soaked with Rhizoma Chuanxiong and Poria for 4-6 hours, take out Rhizoma Gastrodiae, steam it on rice, and cut into pieces. Slice gastrodia elata into the fish's head and stomach, put it on a plate, then add onion and ginger, add appropriate amount of water, steam it in a cage for about 30 minutes, and then take out the onion and ginger after steaming; In addition, water starch, clear soup, sugar, salt, monosodium glutamate, pepper and sesame oil are boiled, thickened and poured on gastrodia elata fish.

Efficacy: lowering blood pressure, eliminating dampness, expelling wind and strengthening kidney. Suitable for patients with hypertension.

Healthy recipes for winter solstice: yam fillets

Ingredients: 400-600g of fish fillet, 20-30g of yam, 200g of green radish, shredded onion, shredded ginger, pepper, refined salt and monosodium glutamate.

Practice: peeled yam, washed and pressed into fine powder; Put the fish fillets in a bowl, add appropriate amount of starch and refined salt, beat in 1-2 eggs, mix well, marinate for about 20 minutes, and fry in hot oil until cooked; Leave a little oil in the pot, heat it, add shredded onion and ginger, stir fry for a while, add appropriate amount of water, bring to a boil, add minced yam, fried fish slices, shredded green radish and salt, simmer for about 20 minutes, and add pepper and monosodium glutamate to taste.

Efficacy: prevention and treatment of sexual dysfunction.

Healthy recipes for winter solstice: steamed fish with Kochia scoparia

Raw materials: 500g of marine fish, 0/0g of Kochia scoparia/kloc-,2 oranges, kelp, refined salt, soy sauce, monosodium glutamate and water starch.

Practice: After washing the marine fish, make a few oblique strokes and apply a little refined salt; Decoct Kochia scoparia with appropriate amount of water for 30 minute, filtering with gauze, decocting with water for 20 minute, filtering to obtain liquid medicine, then pouring that liquid medicine filtered twice into a pot, adding shredded kelp, refined salt, soy sauce and shredded dried tangerine peel, thickening with a little water starch, and cooking until the soup is thick; Put salted fish in a steaming bowl, add onion, thick soup and shredded ginger and steam until cooked.

Efficacy: Enhance sexual function and prevent premature aging.

Winter solstice health recipe: lotus root and pig spinal cord soup

Raw materials: 500g of pig spinal cord, 250g of lotus root, appropriate amount of onion, appropriate amount of ginger slices, appropriate amount of cooking wine and appropriate amount of refined salt.

Practice: wash lotus root and cut into thick slices; Wash the pig spinal cord, blanch it in boiling water, take it out and drain it. Put pig spinal cord and lotus root slices into a casserole, add appropriate amount of water, add onion slices, ginger slices and cooking wine, boil with strong fire, then simmer with low fire for about 150 minutes until cooked, take out onion slices and ginger slices, and add refined salt to taste.

Efficacy: nourishing yin and replenishing marrow. It is suitable for adjuvant dietotherapy of lumbago, soreness of waist and knees and weakness of limbs caused by old lumbar muscle strain.

Winter solstice health recipe: beef and red jujube soup

Ingredients: 250g beef, 20g red dates, refined salt, cooking wine, ginger slices and monosodium glutamate.

Practice: wash the beef and cut it into small pieces; Wash red dates. Put beef pieces and red dates into a casserole, add appropriate amount of water, add cooking wine and ginger slices, stew until the beef is cooked, and add refined salt and monosodium glutamate to taste.

Efficacy: Buzhong Yiqi.