After autumn, the weather gets colder, the skin gets drier and drier, and people are prone to anxiety and get angry easily. For patients who already have vitiligo, we must pay attention to health preservation at this time to avoid unfavorable factors affecting the condition and leading to the deterioration of the condition. Therefore, after entering the autumn, vitiligo patients need to keep in good health in many ways to play an auxiliary role in disease treatment. So what should vitiligo patients pay attention to in autumn health care? Let's take a closer look.
First, the weather in autumn is relatively dry, and a large amount of water is lost in the body, which is easy to cause dry and cracked skin. For vitiligo patients, it is necessary to pay attention to replenish the water needed by the body at this time. We can drink more chrysanthemum tea, osmanthus tea and mineral water, which can provide moisture for the skin and avoid the deterioration of vitiligo caused by dry skin.
Second, crisp autumn is very suitable for morning exercise, and it is also the best time for vitiligo patients to keep fit. Patients should go to bed early and get up early to fill their lungs. Patients with vitiligo should pay attention to the choice of morning exercise environment, and should not exercise in polluted environment to avoid inhaling harmful substances and aggravating vitiligo disease.
Third, after autumn, people eat a lot and often can't help eating too much. If eating too much food leads to excess calories in the body and turns into fat, it is easy to make people fat, so pay attention to a reasonable diet in autumn and remember not to overeat. Therefore, patients with vitiligo must pay attention to a reasonable diet in autumn to avoid overeating, so as not to affect the body. At the same time, you can eat more foods rich in tyrosine and minerals in your diet to avoid spicy and irritating foods.
The above is the introduction of matters needing attention for vitiligo patients in autumn. In addition to the above matters, patients with vitiligo should also maintain a good personal mood and ensure an optimistic attitude in autumn, which is also conducive to the recovery of the disease. Therefore, autumn is the best time for vitiligo patients to keep healthy. We should seize this opportunity to help patients stay away from the troubles caused by vitiligo disease faster.