Mainly to control diet rather than dieting. Make sure to eat more breakfast for three meals a day, but it is best to eat simply before 8 noon, not too greasy, and eat vegetables until 70% to 80% full. It's best not to eat fruit with less sugar when you are really hungry. After dinner, you can do some aerobic exercise properly, such as walking for half an hour or skipping rope, without affecting the quality of sleep.

The above points need long-term persistence to lose weight, be healthy, not blind or eager for quick success, and make reasonable arrangements according to your own physique.

Wish (sb.) success