How to keep in good health on the Double Ninth Festival?
Eat lightly to prevent autumn dryness.
Autumn dryness is obvious before and after the Double Ninth Festival. Due to the influence of "autumn dryness", respiratory diseases, such as bronchitis, bronchial asthma and rhinitis, are particularly prone to occur in autumn, especially in the elderly with low immunity. To prevent autumn dryness, we should give priority to a light diet, eat less greasy, sweet and spicy products, eat more coarse grains and foods rich in vitamins and minerals, and exercise properly to promote blood circulation. This season, drinking porridge can reduce people's gastrointestinal burden and help digestion.
Go to bed early and get up early, and take a proper nap.
Huangdi Neijing said: "In autumn and March, stay up early and get up early, and have fun with chickens." In other words, go to bed early and get up early in autumn. If you get up early in autumn, you can reduce or shorten the chance of thrombosis, which is of certain significance to prevent cerebral thrombosis.
Taking a nap can relieve cardiovascular system, reduce human tension and prevent myocardial infarction. According to the survey, taking a nap for half an hour every day can reduce the possibility of suffering from coronary heart disease by 30%.
Add clothes in time
Before and after the Double Ninth Festival, the temperature difference in one day changes greatly, and cold air often invades, which makes the temperature drop suddenly. Friends should pay attention to adding clothes in time to keep warm, strengthen their physique and prevent colds. Whether to add clothes or not depends on the change of the weather, but it is not advisable to add too much, depending on whether you feel cold. As the saying goes, "When you are away from home, you need to guard against March and September" and "If you want to be comfortable, you should be diligent", so you should prepare more autumn clothes and increase or decrease them appropriately.
Some people think that mountain climbing is a good way to treat depression. Autumn in September, the sky is crisp, this season, climbing high and looking far can achieve the purpose of refreshing, fitness and recuperation. Usually, moderate climbing can not only promote systemic blood circulation, but also enhance cardiopulmonary function. Strong heart and lung function, not only improve their immunity, but also have a cosmetic effect!
Strengthen physical exercise
Old people must strengthen physical exercise. In this respect, we should also pay attention to finding a suitable exercise method. For example, elderly people with some basic diseases are not necessarily suitable for strenuous exercise, and can insist on walking and other sports. If they are healthy and energetic, they can stick to ball games, such as playing table tennis.
resilience
In autumn, the sunshine decreases, the temperature drops gradually, and the flowers and trees wither. In such an environment, it is easy to feel depressed, irritable, desolate and lifeless because of the scenery. Old people in a bad mood will accelerate physical aging. Children should talk and communicate with their parents more.
Lie down in the wind
Sleep is the highlight of health care. Because of the cool breeze in autumn night, it is easy to be attacked by "thief wind" At this time, if you fall asleep, you must lie down and catch cold. In addition, the autumn climate is dry, the wind is strong, and sweat evaporates quickly, which is easy to make people dry, dry throat, constipation and chapped skin. In daily life, we should pay attention to maintaining indoor humidity.