Portulaca oleracea, also known as Longevity Vegetable, has thick leaves like horse teeth and is rich in protein, fat, methionine, riboflavin, ascorbic acid and other nutrients. Its medicinal functions are clearing away heat and toxic materials, cooling blood and stopping bleeding. Modern pharmacological research shows that Portulaca oleracea has a good bactericidal effect, which can inhibit the growth and survival of Escherichia coli and Shigella dysenteriae and play a role in treating diarrhea.

2. Dandelion

Dandelion is a common wild vegetable, which contains choline, amino acids and trace elements. Its main functions are clearing away heat and toxic materials, reducing swelling and diuresis. It has broad-spectrum antibacterial effect, can also stimulate the immune function of the body, and achieve the function of benefiting gallbladder and protecting liver. It can be eaten raw, fried or made into soup.

3. Bitter vegetables

The scientific name of sowthistle is cassegrass or sonchus. Bitter vegetables are rich in potassium, calcium, magnesium, phosphorus, sodium, iron, manganese, zinc, copper and other elements. Bitter vegetables clear away heat and dry dampness, reduce swelling and discharge pus, remove blood stasis and detoxify, cool blood and stop bleeding. The concentrated ethanol extract of Kucaitang has inhibitory effect on acute lymphoblastic leukemia and acute and chronic myeloid leukemia.

4. shepherd's purse

People can often see white shepherd's purse flowers in the fields. Its main dietotherapy functions are cooling blood to stop bleeding, tonifying deficiency and strengthening spleen, clearing heat and promoting diuresis. Pick some tender shepherd's purse stems and leaves or overwintering buds in spring, blanch them, then mix them cold, dip them in sauce, make soup, stir-fry them with stuffing, or cook them into delicious shepherd's purse porridge.

5. purplish red

Amaranth is very common in the north, and it is rich in calcium easily absorbed by human body. It can promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm (cramp). Rich in iron, calcium and vitamin K, it has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. Amaranth is also the protagonist on the diet table. Regular consumption can reduce weight, strengthen the body, promote detoxification and prevent constipation.

People's Network-Spring is the best season to eat wild vegetables. Different health care effects of five kinds of wild vegetables