On the hot summer day, "rotten grass is firefly". The ancients thought that fireflies were rotten grass, and they were also called "candle night" and "bright night", which were poetic insects to welcome early autumn in summer. Ronaldinho fans released fireflies and curled mysteriously in the quiet night. In fact, the cool autumn is not far away. Fu Cha tea is made of more than ten kinds of Chinese herbal medicines, such as honeysuckle, selfheal, licorice and wild chrysanthemum. It has the effect of cooling and dispelling summer heat. The dog days of summer are the hottest time of the year. People have the custom of drinking tea in the dog days of summer to eliminate our heat and avoid heatstroke. In the consciousness of the elderly, drinking tea in summer can also prevent diseases.

The hot summer is the hottest time of the year, and the sun is very poisonous. During the summer heat, the custom of drying ginger spread in the rural areas of southeastern Shanxi and southern Shanxi. The old people took out a bag of ginger from the vegetable soil, broke off fresh buds, leaving only the ginger with a grayish brown skin, cleaned up the soil and threw it on the roof of the tile at a distance. Of course, it can only be thrown on the back ridge of the roof tile, so as not to be soaked by rain. Ginger stays on the roof, in the hot sun during the day and in the dew at night. In hot season, in terms of diet, the principle of nourishing and strengthening the spleen, removing summer heat and removing dampness is adopted in hot days. Fat, sweet, thick, dry and hot products are not suitable for eating, but ducks, shrimps, crucian carp, lean meat, edible fungi (mushrooms, Pleurotus ostreatus, tremella, etc. ), glutinous rice and other light nourishing foods should be selected.

After reasonable cooking, all kinds of delicious food can be cooked, which can not only enhance appetite, supplement nutrition, but also relieve summer heat and keep fit. In addition, you can also eat mung bean porridge, bean porridge, lotus leaf porridge, mint porridge and other "antidote porridge", which has a certain effect of dispelling summer heat and promoting fluid production and tastes delicious. In high temperature climate, protein's metabolism is accelerated and energy consumption is increased. Therefore, the supply of protein must be increased as appropriate, and the daily intake is 100- 120g. More than half of the requirements are fish, lean meat and chicken such as fish, lean meat, chicken, eggs, milk and bean products to meet the needs of metabolism in midsummer. At the same time, in order to increase appetite, we should try our best to cook delicious food, pay attention to the increase and change of color varieties, and choose suitable flavor condiments.

In order to solve these symptoms, the best way is to arrange work reasonably and pay attention to the combination of work and rest; Avoid exposure to the hot sun; Pay attention to indoor cooling; Ensure adequate sleep; Pay attention to food hygiene. A correct diet can help people resist the invasion of summer and moisture. You can eat more gourd, melon seeds, poria cocos, yam and other foods. The best way is to cook porridge or soup with these ingredients. If you feel dizzy, you can also use aromatic plants to relieve dizziness. For example, fresh leaves of Pogostemon cablin, mint leaves and Eupatorium odoratum are used for cooking soup or porridge. Because the main function of fresh patchouli leaves is aroma turbidity and pyrolysis. Final table; The main function of mint is to dispel wind-heat, throat rash and liver heat, and the effect is good.