Tianshu point, Xue Hai point, Sanyinjiao point and Zusanli point are all good points for nourishing blood and keeping in good health. Sticking to massage can nourish blood, promote local blood circulation, eliminate diseases and prevent diseases.
Xue Hai point, which belongs to the spleen meridian of Foot Taiyin, is the place where blood produced by the spleen meridian gathers, and has the function of transforming blood into qi and transporting spleen blood. In addition, it also has the effect of introducing blood into menstruation and treating blood diseases. Acupuncture at Xue Hai point can eliminate blood stasis in human body and promote new blood.
Beating or massaging Xue Hai point has a certain effect on treating female dysmenorrhea, excessive or insufficient menstrual blood, and massaging Sanyinjiao point and Taixi point has a better effect. When dysmenorrhea is accompanied by vomiting, massage this point and press Zusanli point at the same time, which can immediately relieve the symptoms.
Tap Xue Hai at 9~ 1 1 every morning for 3~5 times in a row. Or gently massage each side for 3 minutes, and then moxibustion at this point between 2 1-23 is very effective for joint pain caused by irregular menstruation, dysmenorrhea, obesity, qi stagnation and blood stasis.
It is beneficial for women to insist on massaging the above points. If you can't find acupuncture points, you can consult the corresponding doctor. In addition, if you have time, you can do some moxibustion. Moxibustion is not so strict with acupoints. Generally speaking, wherever you feel uncomfortable and painful, you can moxibustion.