In autumn and winter, many friends get up in the morning with dry skin and dry throat. In fact, this is caused by autumn dryness. Applying facial mask or drinking plenty of water can only solve the superficial symptoms, and nourishing yin and moistening dryness is the key. Express a recipe for nourishing yin to everyone, which is super simple and convenient.

The main ingredient is Jin Yan ear, not ordinary tremella. Ordinary tremella needs to be soaked in advance and cooked for a long time before it gels, which is more troublesome to operate. This Jin Yan ear is relatively super convenient. It's all in small packages, 6 grams in a bag, once per bag. Will not cause waste. The most important thing is that you don't need to soak your hair in advance. If you cook it directly for 20 minutes, it will be all gum. It feels particularly smooth, and the spoon will be brushed when it is lifted.

If it is not convenient to cook in the office or school, you can use a stew pot, pour boiling water, cover it for an hour, or glue it. Too convenient, it is the gospel of office workers and student parties!

It's simple. Only 6 grams of Yan Jingyin's ear, 0/5 grams of yellow rock sugar/kloc-,0/0 grams of medlar/kloc-and 600 ml of clear water are needed. The practice is also super simple. 8. Boil Jin Yan and water in a health pot or ordinary pot, 17 minutes later, add yellow rock sugar, and then add Lycium barbarum at the last minute. Jin Yan's ears don't need to be soaked in advance or washed with water. After cooking for more than ten minutes, tremella can produce glue and is very sticky.

Compared with other tremella, Jin Yan's ear contains more polysaccharide and egg itself, which is easily absorbed by the human body, which is great to think of!