Nourishing food 1. Lycium barbarum L. Lao huo yang Cai
Ingredients: ribs, candied dates, medlar, carrots, watercress, rice wine, ginger and salt.
Making:
1. Cut pork into small pieces, boil hot water and rinse with cold water for later use.
2. Put a proper amount of water into the casserole, bring it to a boil, then add small chops, candied dates, medlar, ginger slices and rice wine, and simmer for 2 hours after boiling.
3. Add watercress and carrot, simmer for 2.5 hours, and finally season with salt.
Efficacy note:
The product has the effects of invigorating spleen, stimulating appetite, nourishing liver and kidney, nourishing yin, strengthening yang, promoting fluid production and nourishing blood.
Suitable for people:
Suitable for all ages, suitable for healthy people and people with sub-health and hyperactivity of yang, especially in spring.
Because watercress is cold, people with spleen and stomach deficiency and abdominal pain in loose stool should not eat more.
Second, gravy radish.
Ingredients: white radish, pork belly, onion, ginger, star anise, peanut oil, cooking wine, soy sauce, sugar, salt and monosodium glutamate.
Making:
1. Cut the radish into hob pieces, cut the pork belly into large pieces, and blanch it with boiling water.
2. Heat oil in the pot, add onion, ginger and star anise, add water to taste, add pork belly and stew until the soup is thick (stewed pork belly can be used as other dishes).
3. Add radish pieces and bring to a boil. After the radish is cooked, pick out the onion, ginger and star anise, discard them and skim off the foam.
Efficacy note:
The product has the effects of nourishing liver and kidney, nourishing qi and blood, moistening skin, relaxing bowels, promoting circulation of qi, strengthening chest, invigorating stomach, promoting digestion, eliminating dampness, promoting fluid production, relieving cough, resolving phlegm, removing toxic substances and removing blood stasis.
Suitable for people:
Suitable for ordinary people. It can be taken from time to time, especially for those with backache, dizziness, chest and diaphragm compression, dyspepsia, expectoration, aphonia, dry skin, and unfavorable defecation.
Third, the silk of chrysanthemum
Raw materials: perch, chrysanthemum, chopped green onion, shredded ginger, peanut oil, cooking wine, salt and monosodium glutamate.
Making:
1. Wash and shred the fish. Remove leaves and heads from chrysanthemum, wash and cut into sections. Sizing and lubricating oil for shredded fish.
2. Heat oil in a pot, add chopped green onion and shredded ginger, stir-fry chrysanthemum until soft, add shredded fish, salt, monosodium glutamate and cooking wine, and stir-fry slightly.
Efficacy note:
The product has the effects of benefiting spleen and stomach, invigorating qi and blood, promoting salivation, improving eyesight, regulating middle warmer, stimulating appetite, softening tendons and bones, expelling wind and removing dampness, promoting blood circulation and dredging collaterals, and clearing away heat and toxic materials.
Suitable for people:
It is suitable for ordinary people, especially for people with chronic illness, sallow and emaciated body, dizziness, palpitation, abdominal distension, insomnia, forgetfulness, numbness of limbs and soreness of bones and muscles.
Fourth, Atractylodes macrocephala and jujube porridge.
Ingredients: Atractylodes macrocephala, red dates, japonica rice and sugar.
Making:
1. Wash Atractylodes macrocephala, fully moisten and chop. Japonica rice is washed clean. Wash the red dates and remove the core.
2. Put the japonica rice, Atractylodes macrocephala, and Jujube into the pot, add water, boil with high fire, and then cook with low fire for about 1 hour.
3. Add the right amount of sugar and mix well.
Efficacy note:
The product has the effects of invigorating qi and blood, strengthening spleen and stomach, improving eyesight and improving intelligence.
Suitable for people:
Those with deficiency of spleen and stomach, loss of appetite, emaciation, mental fatigue, upset insomnia and weakness of muscles and bones should take it from time to time. It is also suitable for patients with physical weakness, phlegm retention, dizziness, spontaneous sweating, restless fetal movement, leukopenia or thrombocytopenia.
Healthy vegetables. Fried vermicelli with bean sprouts
Ingredients: bean sprouts, vermicelli, dried Chili, onion, ginger, garlic, garlic seedling leaves, soy sauce or soy sauce, sugar, shredded carrot.
Peel the bean sprouts first, and wash the vermicelli with water for later use.
Boil the pot with clear water, add bean sprouts to deodorize, take out the vermicelli when it is 80% ripe, heat the vermicelli in boiling water until it is 60% ripe, take it out and pour it into cold water, stir it in time to prevent caking, and take it out and put it in a leaky basket to dry.
Heat oil in the pan, saute dried Chili, ginger and garlic, then saute shallots and bean sprouts, add salt, sugar and light soy sauce, stir-fry for one minute, add cooled vermicelli (stir the powder with chopsticks before pouring), stir-fry for about 5 minutes, then add shredded carrots and chicken essence, stir-fry and dish out.
Second, stir-fried bean sprouts with leeks
Ingredients: leek, bean sprouts, cooking oil, Jiang Mo, salt and chicken essence.
Wash bean sprouts, wash leeks and cut into sections.
Heat oil in a pan, stir-fry Jiang Mo until fragrant, pour in bean sprouts to soften quickly, and stir-fry leeks 1 min.
Add a little salt and chicken essence and stir well.
Third, bean sprouts braised noodles
Ingredients: noodles 320g, bean sprouts 300g, shredded pork140g, sugar 3g, salt 4g, soy sauce 5g, yellow rice wine10g, soy sauce15g, chopped green onion 30g, vegetable oil 90g and a little ginger.
Wash the bean sprouts first; Then wash the meat and shred it for later use.
Open the oil pan, pour the shredded pork into the pan, add the yellow wine and ginger, and stir fry.
After the meat changes color, add soybean sprouts, soy sauce, soy sauce and sugar and continue to stir fry.
Then add water (cover the ingredients), spread the noodles on the bean sprouts (spread out), cover the pot and stew, hence the name braised noodles.
When there is still a little soup, stir-fry the noodles and bean sprouts up and down until they are dry and fragrant. Sprinkle with chopped green onion and serve.
Fourth, stir-fry mushrooms with bean sprouts.
Ingredients: 200g mung bean sprouts, four mushrooms, cooking oil, salt, garlic, monosodium glutamate, green pepper and red pepper.
Remove the roots of mung bean sprouts, rinse them with clear water and control the moisture.
Soak mushrooms and cut into pieces, shred green and red peppers and chop garlic for later use.
Heat the wok, heat the cooking oil, stir-fry the minced garlic, and stir-fry the mushrooms a few times.
Add bean sprouts and shredded green peppers and stir fry.
Add salt and a little monosodium glutamate, stir well and serve.
Liver nourishing food 1, spinach
Among many vegetables, spinach is suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Very ordinary, so ordinary, spinach is just one kind? Everything in the dish? . As a common product, there are many ways to eat spinach, and porridge is a common way to eat it. You can cook porridge with spinach in spring.
2. Spring bamboo shoots
When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and they can chew out fragrance and sweetness. Vegetarian first product? . Eating bamboo shoots has the effects of nourishing yin and blood, resolving phlegm and promoting digestion, relaxing bowels and improving eyesight. Eating bamboo shoots for health preservation in spring has a good auxiliary effect on the prevention and treatment of hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.
3. Little carrots
In many places, beginning of spring is also called. Bite spring? . The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Eating radishes for health preservation in beginning of spring can not only relieve spring sleepiness, but also enhance women's reproductive function. Beginning of spring radish is also called. Posterity radish? . Northerners love to eat raw radishes, especially heartthrobs and carrots.
4, leeks
Leek is also called? Cao Yang? It is warm in nature and has the effect of tonifying kidney and strengthening yang. The climate in spring is changeable, so it is suggested that people might as well eat more leeks in spring to get rid of yin and cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Beginning of spring healthy diet Spring leek can enhance the qi of spleen and stomach, which is beneficial to liver function.
5. honey
What is the name of sweet honey water? The first sip of water in spring? . Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. Because honey contains a variety of minerals and vitamins, and has the function of moistening lung and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, at the beginning of spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
Guess what you are interested in: 1. How to keep fit after spring?
2.24 solar terms diet health
3.24 solar terms health care
4. Qingming Health Tips
5. Healthy recipes for spring.