1. Stem rice is the kernel of stem rice, and some people call it stem rice. In fact, it is the round rice we eat. This kind of rice is mainly produced in Northeast China, Japan, North Korea, China, Tianjin, Jiangsu and other places, and is also planted in a large area. The taste is moderate in hardness and strong in fragrance. The main meals are: rice, sushi, rice porridge and other meals. Among them, the nourishing meals are: lily-stem rice porridge, red bean-stem rice porridge, prawn Bai Bei porridge, colorful stem rice porridge and so on, all of which are very nutritious.
Secondly, millet, also known as millet, should be planted in large areas all over the country, among which Qinzhou millet in Shanxi, Longshan millet in Shandong and Taohua millet in Hebei are very famous. Millet has the effects of clearing away heat and quenching thirst, invigorating spleen and regulating stomach, tonifying deficiency and sleeping stomach, and is very suitable for people who nourish stomach to eat for a long time. The main meals are steamed spareribs with millet, pumpkin porridge with millet, milk paste with millet, steamed lamb chops with millet, pork porridge with millet, corn porridge with millet, longan porridge with millet and jujube porridge, all of which have nourishing effects.
Job's tears, commonly known as "Job's tears", are the seeds of Job's tears. Because of its rich nutrition, it is suitable for all ages. Job's tears are mostly produced in China and Southeast Asia, and were once one of the court meals. Coix seed has the functions of invigorating spleen and moistening lung, clearing away heat, expelling wind and removing dampness, benefiting qi and eliminating edema, and inducing diuresis, and is mostly used for daily nourishing and beautifying. The staple foods are: Coix seed lotus porridge, Coix seed red bean porridge, Coix seed lily porridge, Coix seed lily red date porridge, Coix seed yam porridge, etc., all of which have nourishing effects.
To sum up, the nutritional value and function of several kinds of rice, eating seasonal food can make people's body adjust with the changes of seasons, and eating this kind of rice in autumn has a tonic effect on people.
This is my personal opinion. what do you think? You can communicate in the comment area.